Win a $300 Westfield Gift Card
Buy any 60-minute Personal Training session or pack between Monday 13 November to Sunday 3 December 2023 and go into the draw to WIN a $300 Westfield Gift Card!
Boost your pack and boost your chances
- 1 x 60 minute personal training session = 1 entry
- 3 pack of 60 minute personal training = 3 entries
- 5 pack of 60 minute personal training = 5 entries
- 10 pack of 60 minute personal training = 10 entries
Two on one packs will receive these entries per person.
FREE Body Scan with any 60-minute Personal Training pack purchase
When you purchase a Personal Training pack in the month of November, you will also receive a FREE Body Scan to help kick start your fitness journey. The SOZO Body Scan will tell you:
- Body fat percentage
- Skeletal muscle mass (this is the total weight of your Skeletal Muscle. These are the muscles that can be grown and developed through exercise)
- Calculate basal metabolic rate (this is the number of calories required to keep your body functioning at rest)
- Active tissue mass (measurement of the quality of muscle rather than the amount)
Read more on Body Scans, including how to prepare and book your scan, below.
How to purchase a pack and book a session
- Packs can be purchased at the front desk or online
- Single sessions can be purchased and booked online.
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Body Scans
Body Scans
Gain an understanding of your body composition with a Body Scan, now available at the SA Aquatic & Leisure Centre. Using the SOZO Body Composition Analyser, you will be equipped with the knowledge of metrics such as body fat mass and skeletal muscle mass to help you achieve your goals! Be sure to undertake a follow up Body Scan to gain valuable insight into your progress in the gym!
Preparation Guidelines
Before you start:
- To optimize the quality of the measurement:
- Remove all metal jewellery if possible, including large belt buckles. Items above the neck such as earrings are ok
- Remove any electronics, coins, keys or other metal objects from Pockets.
- Remove shoes, socks or stockings.
- Ensure feet and hands are clean by wiping with a damp cloth
- Remain still during the measurement with elbows away from the body.
Anyone with a pacemaker or other electrical implantation device should not be tested.
Additional tips to ensure consistent tissue and/or fluid analysis measurements:
- Ensure an empty bladder prior to measurement
- Avoid exercise for 4 hours prior to measurement
- Avoid caffeine for 2 hours prior to measurement
- Avoid alcohol for 8 hours prior to measurement
- Avoid meals for 8 hours prior to measurement
How to Book
How to get started with a Body Scan:
- Purchase your Body Scan Pack at the Front Desk ($30).
- Book your Body Scan Session by calling 8198 0151.
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Terms and Conditions - Win with Personal Training
- Individuals are automatically entered into the Random Draw when they purchase a 60-minute session or pack of personal training from Monday 13 November to Sunday 3 December 2023.
- Random Draw Prize is a $300 Westfield Gift Card.
- Number of entries will be determined as such:
- 1 x 60 minute personal training session = 1 entry
- 3 pack of 60 minute personal training = 3 entries
- 5 pack of 60 minute personal training = 5 entries
- 10 pack of 60 minute personal training = 10 entries
- Each individual who purchases a Pack of 60 minute Personal Training from Monday 13 November to 3 December 2023 will receive a free Body Scan valued at $30
- Free Body Scan is not available for 30-minute Personal Training sessions or packs. Free Body Scan is not available for single sessions.
- Body Scan must be claimed by 31 January 2024.
- Prize non-transferrable or redeemable for cash or credit.