Steam room planned maintenance works

Our Steam room will be temporarily closed for planned maintenance works on Wednesday 17th April between 7am - 8am. Thank you for understanding.

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Specialties

Montana's success started in 2019 when she received her second U18s All Australian football selection, which led her into accepting the South Australian Junior sports award later that year. Montana now has experience as an elite athlete as she is currently playing AFLW for the Adelaide Crows Football Club. 

This experience has enabled her to expand her knowledge around the area of Strength & Conditioning training. Montana specialises in injury prevention, HIIT, weight loss and Strength & conditioning training. Montana makes sure that her clients leave feeling satisfied and confident in themselves.

Qualifications

  • Certificate lll in Fitness
  • Certificate IV in Fitness
  • Provides First Aid & CPR

Training Days

Monday
Tuesday
Wednesday
Thursday
Friday