Personal Training

One-on-one Personal Training
Gym & Swim Member prices

One on One Personal Training Packs
Gym & Swim Member prices

Body Scans

Gain an understanding of your body composition with a Body Scan, now available at the SA Aquatic & Leisure Centre. Using the SOZO Body Composition Analyser, you will be equipped with the knowledge of metrics such as body fat mass and skeletal muscle mass to help you achieve your goals! Be sure to undertake a follow up Body Scan to gain valuable insight into your progress in the gym!

Preparation Guidelines

Before you start:

• To optimize the quality of the measurement:
• Remove all metal jewellery if possible, including large belt buckles. Items above the neck such as earrings are ok
• Remove any electronics, coins, keys or other metal objects from Pockets.
• Remove shoes, socks or stockings.
• Ensure feet and hands are clean by wiping with a damp cloth
• Remain still during the measurement with elbows away from the body.

Anyone with a pacemaker or other electrical implantation device should not be tested.

Additional tips to ensure consistent tissue and/or fluid analysis measurements:

• Ensure an empty bladder prior to measurement
• Avoid exercise for 4 hours prior to measurement
• Avoid caffeine for 2 hours prior to measurement
• Avoid alcohol for 8 hours prior to measurement
• Avoid meals for 8 hours prior to measurement

How to Book

How to get started with a Body Scan:

1. Purchase your Body Scan Pack at the Front Desk ($30).
2. Book your Body Scan Session by calling 8198 0151.

• Personal Training bookings open 7-days in advance.
• Please bring your towel, drink bottle, and wear appropriate footwear
• Please notify the trainer of any injuries or health conditions
• Please meet your trainer at the Gym Reception
• Please read and follow our Centre Conditions of Entry
• Cancellation Policy
• If you can no longer make your session, please cancel via the online customer portal so our trainer is made aware and someone else who is interest may use that time.
• 24 hours’ notice must be given before a cancellation.
• Cancellations that are provided 24 hours prior to your booked session will result in a personal training token being added to your account.
• Cancellations for medical reasons will require a medical certificate to be presented. Please notify us prior if you cannot make your booked session. Medical Certificates can be presented up to a week after your booked session and will receive a personal training token added to your account.
• To cancel:
  1. Visit your online customer portal and log in
  2. Navigate to ‘My Bookings'
  3. Select Cancel
  4. You and your trainer will receive an email confirmation of your cancelation.
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