Group Fitness Classes

We have a wide range of AQUA Group Fitness Classes in our deep & Shallow pools to keep you moving in the water. Classes vary from low impact to high impact exercise, bootcamps, conditioning and Dance parties. With over 10 different AQUA Group Fitness Classes to choose from, you are bound to find one you like.

Join us for this high-intensity boxing class to improve cardiovascular fitness, muscular strength, and endurance. This class will combine EPIC Cardio with Box Fit, it is a functional, cardio, plyometric and boxing session that maximises your effort level. Push your limits using Boxing drills, bodyweight, and cardio exercises. This class will have your burning fat, building lean muscle and will take your fitness to a new level. BYO Gloves

This class is designed to tone, sculpt, and tighten the lower body. With a focus on core strength and stability. A combination of exercises using body weight, resistance bands, light weights and sliders will target those problems and keep you guessing what will come next.

We have Schwinn and SPIN classes for you to choose from. These classes are aimed to push you to new limits and improve your cycling.

We have a variety of EPIC workouts for you to try. All classes will push you to your limits using HIIT training. These sessions can be on the Gym floor or in the Group Fitness Studio.

This is a Pilates-inspired classes, with various exercises that will help strengthen, stretch, create lean muscle and shape the body. You’ll notice improved flexibility and body awareness by emphasising stability and balance. Tone and sculpt your body, targeting the glutes, back, arms, legs and core. You will leave feeling long, lean and toned with this full-body workout.

A functional strength workout that focuses on working your whole body. Mixed circuit of strength, body weight and cardio exercises.

Les Mills classes are high-intensity interval training aiming to move the body. These group training sessions have dynamic instructors and music motivates everyone towards their fitness goals.

Mature Movers Circuit is a light paced class using hand weights and barbells, designed to strengthen and tone participants, mixed with gentle cardio to lift the heart rate with everyone able to work at their own level. Join us in the group fitness room for a fun and social style class.

This class is a 30-minute freestyle Wellness class, inspired by a Tai Chi flow. You will experience in the class a Tai Chi style of flow, involving a series of clow and gentle movements including physical postures, controlled breathing and finishing with a brief meditation.

We have a variety of Pilate classes focusing on muscles around the lower back to full body Pilates Group Fitness Classes. Pilates looks at improving muscle tone rather than building muscle and is great for stability and endurance.

We have a variety of Reformer classes using the Pilates reformer machines. These classes open 24 hours in advance. **Pregnancy – Not suitable after the first trimester**

Stroke Correction is a swim technique and stroke correction class. It improves your stroke and helps you become more efficient in the water. Suitable for all ages and levels.

This class will build a foundation with plenty of strength and mobility exercises, adding cardio to burn out each muscle group, with added agility, functional training. This is fun very high-energy class.

A strength-based class designed to burn calories while building strength and endurance. This class will target and challenge all muscle groups of the body with a combination of weighted and body weight exercises.

This class is a 60-minute Bootcamp class, which is held in the concourse. A total body workout, using agility drills, running, HIIT, team and partner work. This class will be a lot of fun and will put you to your limits in each session.

Dance - stretch - relax. VeraFlow is a dance-based stretch class with mindfulness. Dance, Stretch and find your true flow in this class like none other you have ever experienced. Take time out of your day to move your body, get a clear head to get focused on the here and now. You’ll like feeling like you’ve had a full body massage, your muscles feeling strengthened yet relaxed.

A flowing practice connecting breath and movement. Designed to increase strength, endurance, and flexibility. Options provided for beginner and intermediate levels. We have Hatha, Raja and Vinyasa Yoga classes for you to try as well.