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    Change room works commencing soon

    Starting in November, we will begin works on the centre’s change room set 1 (closest to the Leisure Area) to improve quality of the facilities. Find out more about what this means for your visit and more.

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    The key to staying motivated is finding something you enjoy, which is why we offer a huge range of classes for all ages and fitness levels at the SA Aquatic and Leisure Centre. We offer over 50 different Group Fitness Classes a week, read our full list of group fitness class descriptions.

    We hold over 150 classes every week in our Group Fitness Studio, Cycle Studio, Reformers Studio, Wellness Room and Deep and Shallow pools. Classes vary from 30 - 60 minutes with special event classes going up to 2 hours.

    Class Characteristics

    Each class has characteristics including, strength, cardio, wellbeing, tone and flexibility/mobility.

    Aqua

    We have a wide range of AQUA Group Fitness Classes in our deep & Shallow pools to keep you moving in the water. Classes vary from low impact to high impact exercise, bootcamps, conditioning and Dance parties. With over 10 different AQUA Group Fitness Classes to choose from, you are bound to find one you like.
    Boxing

    Boxing classes encompass both the technical aspects of boxing, along with core strengthening exercises. You will learn boxing skills such as correct form in throwing jabs, hooks and uppercuts, whilst working at an intense pace. BYO boxing gloves to all classes.
    Butts, Thighs and Tummies

    This class is designed to tone, sculpt, and tighten the lower body. With a focus on core strength and stability. A combination of exercises using body weight, resistance bands, light weights and sliders will target those problems and keep you guessing what will come next.
    Cycle classes

    We have Schwinn and SPIN classes for you to choose from. These classes are aimed to push you to new limits and improve your cycling.
    EPIC workouts

    We have a variety of EPIC workouts for you to try. All classes will push you to your limits using HIIT training. These sessions can be on the Gym floor or in the Group Fitness Studio.

    Flex, Sculpt and Tone

    This is a Pilates-inspired classes, with various exercises that will help strengthen, stretch, create lean muscle and shape the body. You’ll notice improved flexibility and body awareness by emphasising stability and balance. Tone and sculpt your body, targeting the glutes, back, arms, legs and core. You will leave feeling long, lean and toned with this full-body workout.
    Functional Full Body Circuit

    A functional strength workout that focuses on working your whole body. Mixed circuit of strength, body weight and cardio exercises.
    Les Mills

    Les Mills classes are high-intensity interval training aiming to move the body. These group training sessions have dynamic instructors and music motivates everyone towards their fitness goals.
    Mature Movers Circuit

    Mature Movers Circuit is a light paced class using hand weights and barbells, designed to strengthen and tone participants, mixed with gentle cardio to lift the heart rate with everyone able to work at their own level. Join us in the group fitness room for a fun and social style class.
    Meditation in Motion

    This class is a 30-minute freestyle Wellness class, inspired by a Tai Chi flow. You will experience in the class a Tai Chi style of flow, involving a series of clow and gentle movements including physical postures, controlled breathing and finishing with a brief meditation.
    Pilates

    We have a variety of Pilate classes focusing on muscles around the lower back to full body Pilates Group Fitness Classes. Pilates looks at improving muscle tone rather than building muscle and is great for stability and endurance.
    Reformer classes

    We have a variety of Reformer classes using the Pilates reformer machines. These classes open 24 hours in advance.
    Stroke Correction

    Stroke Correction is a swim technique and stroke correction class. It improves your stroke and helps you become more efficient in the water. Suitable for all ages and levels.
    Total Body Burn

    This class will build a foundation with plenty of strength and mobility exercises, adding cardio to burn out each muscle group, with added agility, functional training. This is fun very high-energy class.
    Total Body Strength

    A strength-based class designed to burn calories while building strength and endurance. This class will target and challenge all muscle groups of the body with a combination of weighted and body weight exercises.
    Ultimate Conditioning

    This class is a 60-minute Bootcamp class, which is held in the concourse. A total body workout, using agility drills, running, HIIT, team and partner work. This class will be a lot of fun and will put you to your limits in each session.
    VeraFlow

    Dance - stretch - relax. VeraFlow is a dance-based stretch class with mindfulness. Dance, Stretch and find your true flow in this class like none other you have ever experienced. Take time out of your day to move your body, get a clear head to get focused on the here and now. You’ll like feeling like you’ve had a full body massage, your muscles feeling strengthened yet relaxed.
    Yoga Classes

    A flowing practice connecting breath and movement. Designed to increase strength, endurance, and flexibility. Options provided for beginner and intermediate levels. We have Hatha, Raja and Vinyasa Yoga classes for you to try as well.
    Zumba

    Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate intermittent training, alternating fast and slow rhythms and resistance training.
    • Group Fitness Conditions, cancellation policy and no-show policy
      • Please arrive early to classes! Arrivals later than 3 minutes will not be permitted to enter. Late arrivals will have their space given to the next person in waiting.
      • Class bookings open 72 hours before with the exception of Reformer Pilates which opens 24 hours in advance.
      • Be prepared with your workout gear, towel and water bottle. Boxing gloves are not supplied.
      • Be respectful and supportive of your fellow participants and our talented instructors.
      • Be upfront with your instructor about any physical limitations or injuries you may have, especially if you're pregnant.
      • Let the instructor know if it’s your first time in a fitness class.
      • The minimum age to attend group fitness is 13 years old.
      • ALL Reformer classes require GRIP SOCKS to be worn for hygiene purposes.
      • Some classes have a minimum age of 16+ years. You will not be able to book into these classes online, if you are under 16 years of age.
      • If you need to leave early, do so in a way that won’t impact others or the flow of the class.
      • Please wipe down your equipment and put it away after the class.
      • Cancellation Policy for casuals:
        • Casuals/multi-visits: Cancellations made no later than 30-minutes before your booking will result in a credit being added to your online customer account.
        • Credits can be found by navigating to 'Shop' and then 'My purchases'.
        • Bookings cannot be cancelled after your booking or less than 30-minutes prior and are not allocated a credit.
      • No Show Policy:
        • Please be conscious of our community and remember to cancel your booking if you cannot attend your class
          3 "no-shows" to a booked class in a 7-day period may result in a 7-day exclusion from booking online. You will still be able to book on-site at the Centre before a class using the kiosk.
    • How to book your Group Fitness Class
      1. Login to your online account using your email address and password
      2. You will automatically be directed to the 'Group Fitness/Lap & Leisure Swimming' timetable which is located under 'Book'.
      3. Use the filter to select your service of interest ie group fitness or lap swimming
      4. Select 'Book'
      5. Select 'Book now'
        • Accounts with multiple payment plans will be prompted which individual they wish to register.
      6. Make Payment (casuals only)
        • Pay for a single session via credit/debit card.

      Credit/debit card

      1. Enter your credit/debit card details.
      2. Make payment.
      3. You will receive an email confirming booking.

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