Group Fitness Classes

We have a wide range of AQUA Group Fitness Classes in our deep & Shallow pools to keep you moving in the water. Classes vary from low impact to high impact exercise, bootcamps, conditioning and Dance parties. With over 10 different AQUA Group Fitness Classes to choose from, you are bound to find one you like.

Boxing classes encompass both the technical aspects of boxing, along with core strengthening exercises. You will learn boxing skills such as correct form in throwing jabs, hooks and uppercuts, whilst working at an intense pace. BYO boxing gloves to all classes.

A Pilates inspired class that tones, sculpts and tightens the lower body. With a focus on core strength to help shape the waist. A combination of exercises using body weight, resistance bands, light weights and sliders will target those problems and keep you guessing what will come next.

We have Schwinn and SPIN classes for you to choose from. These classes are aimed to push you to new limits and improve your cycling.

We have a variety of EPIC workouts for you to try. All classes will push you to your limits using HIIT training. These sessions can be on the Gym floor or in the Group Fitness Studio.

A functional strength workout that focuses on working your whole body. Mixed circuit of strength, body weight and cardio exercises.

Les Mills classes are high-intensity interval training aiming to move the body. These group training sessions have dynamic instructors and music motivates everyone towards their fitness goals.

Mature Movers Circuit is a light paced class using hand weights and barbells, designed to strengthen and tone participants, mixed with gentle cardio to lift the heart rate with everyone able to work at their own level. Join us in the group fitness room for a fun and social style class.

Mature Movers Gym is a group class, supervised by a Gym instructor. Participants will bring their own Personal Program and complete these exercises on the gym floor. *Participants will be required to book in a Personal Program appointment with our Health Club Instructors or Exercise Physiology prior to attending these classes.

This class is a 30-minute freestyle Wellness class, inspired by a Tai Chi flow. You will experience in the class a Tai Chi style of flow, involving a series of clow and gentle movements including physical postures, controlled breathing and finishing with a brief meditation.

We have a variety of Pilate classes focusing on muscles around the lower back to full body Pilates Group Fitness Classes. Pilates looks at improving muscle tone rather than building muscle and is great for stability and endurance.

We have a variety of Reformer classes using the Pilates reformer machines. These classes open 24 hours in advance.

Stroke Correction is a swim technique and stroke correction class. It improves your stroke and helps you become more efficient in the water. Suitable for all ages and levels.

A 60-minute class broken down into first 45 to 50 minutes of full body toning and strength work using your bodyweight, with the inclusion of resistance bands, and sliders, followed by 10 to 15 minutes of deep stretching. Suitable for all abilities and levels of fitness.

This class will build a foundation with plenty of strength and mobility exercises, adding cardio to burn out each muscle group, with added agility, functional training. This is fun very high-energy class.

A strength-based class designed to burn calories while building strength and endurance. This class will target and challenge all muscle groups of the body with a combination of weighted and body weight exercises.

This class is a 60-minute Bootcamp class, which is held in the concourse. A total body workout, using agility drills, running, HIIT, team and partner work. This class will be a lot of fun and will put you to your limits in each session.

Dance - stretch - relax. VeraFlow is a dance-based stretch class with mindfulness. Dance, Stretch and find your true flow in this class like none other you have ever experienced. Take time out of your day to move your body, get a clear head to get focused on the here and now. You’ll like feeling like you’ve had a full body massage, your muscles feeling strengthened yet relaxed.