Elect to reactivate your Gym & Swim Membership

Find out how

At the current time, online pre-bookings are essential for Group Fitness Classes. From Thursday 6 August 2020, for activated members, this will be included in membership and will not display a cost. Group Fitness Classes for casual users or suspended members are $15 per class. Please read our terms and conditions before you make a booking.

Members must swipe their card or wristband at the gates and Gym doors for access. Casual users are required to first check-in at the Front Desk.

Please ensure you check-in with the Group Fitness Instructor when you enter the class.

Please be sure to abide by the following directions:

  • Please follow all directions and instructions from SA Aquatic & Leisure Centre staff
  • Please bring your own towel (no towel = no workout), water (fountains not available) and gym mat if required.
  • For contact tracing purposes, from Thursday 6 August Members must use their membership card to access the Centre and Gym or if you are a casual user or suspended member please provide your details and pay for your session at the Front Desk.
  • Please wipe down equipment before and after every use. Anti-bacterial wipes are available throughout the Gym.
  • Please follow the directional signage.
  • Please keep a 1.5 metre distance between yourself and other patrons.
  • Adhere to assigned entry and exit points
  • Stay home if you have cold/flu-like symptoms (cough, fever and/or respiratory symptoms) and seek testing.
  • Wash your hands often and cover coughs and sneezes.
  • Download the COVIDSafe app.

NO MEMBERSHIP CARD OR WRIST BAND = NO ACCESS
For contact tracing purposes and for traffic flow and social distancing purposes, Members must bring their membership card or wristband to their workout. Replacement cards and wristbands are available at the front desk for $8.

What is available in your Group Fitness Booking:

  • Change Rooms
  • Showers
  • Main Gym before or after your Group Fitness Class.

The following are currently not available:

  • Gym fans
  • Strength & Conditioning Studio
  • Steam Room and Sauna Room
  • Crèche
  • Lockers
  • Water fountains.

GYM & SWIM MEMBERSHIPS
Gym & Swim Memberships are returning soon. During this COVID-19 period we do not accept walk ins for new membership sign ups or enquiries. We prefer pre-arranged appointments to ensure we abide by State Government regulations including contact tracing and social distancing. To make an appointment please call us on (08) 8198 0198 or complete a form on the membership page you are interested in:
Gym & Swim (Standard Periodical or Fixed Term)
Tertiary Student Membership
High School Membership
Corporate Membership

  • Group Fitness Changes Effective 6 August 2020

    The following changes are effective for Group Fitness Classes from Thursday 6 August 2020:

    • To assist with venue capacity restrictions and social distancing regulations you will still be required to pre-book in to participate in Group Fitness Classes. For activated members this will be included in membership and will not display a cost. This option will be available the evening of Wednesday 5 August 2020.
    • You may participate in Group Fitness Classes before or after your swim or Gym Workout. However as pre-bookings are essential, please check-in with the Group Fitness Instructor when you arrive at your class.

  • Group Fitness Class Descriptions

    Wellness Classes

    Pilates HIIT
    This is an intense standing Pilates workout that will burn fat and rev up your metabolism. No jumping so easy on those joints.

    Advanced Total Body Pilates
    This is an Advanced level Pilates class, targeting those who are ready for a challenge, this class will target every single muscle in your body, making you feel strong, lean and lengthened.

    Pilates
    Pilates focuses on control and on engaging the deeper abdominal muscles that protect the lower back. Many of the moves additionally concentrate the mind by using balance and co-origination challenges

    Hatha Yoga
    A slow paced, gentle style of Yoga that is good for any level. It will help relieve stress and leave you feeling strong and re-energised.

    Mindful Bliss
    Our Mindful Bliss session allows participants to relax, recharge and refocus, using the principles of mindfulness and breath work, enhancing body, mind and soul for clarity and wellbeing.

    Raja Yoga
    A balance of stretching and strengthening postures that aim to leave you feeling strong, centred and re-energised, while improving posture, alignment and relieving tension and stress.

    Yoga
    A flowing practice connecting breath and movement. Designed to increase strength, endurance, and flexibility. Options provided for beginner and intermediate levels.

    Yoga for Stress Relief
    This gentle yoga session has been put together using postures, breathing and meditation practices, that will help relieve stress at physical, mental and emotional level. Pregnancy welcome.

    Freestyle Classes

    Body Weight Conditioning
    Cardio and Conditioning class that incorporates your body weight for a full range of exercises including push ups, sits ups, squats, lunges, sprints, and jumps.

    Boxing
    A group training class where you will learn safe boxing and pad work techniques whilst experiencing a total body and cardio workout. Classes are varied and aimed at making boxing enjoyable. BYO Gloves and Mitts

    BTT
    Combination of free weight, small weights and band class to attack the lower body, targeting those problem areas the Butt, thighs and tummy.

    EPIC45 Cardio
    Functional, cardio and plyometric session that aims to maximise your effect level over an extended 45 minute duration. Push your limits using a bodyweight and cardio exercises. EPIC45 will have you burning fat, building lean muscle and will take your fitness and strength to a new level. Get ready for an EPIC workout.

    EPIC45 Power
    Functional, cardio, plyometric and strength session, designed to improve your strength and cardiovascular fitness, and build lean muscle. This class uses weight plates, step and bodyweight exercises. EPIC45 will have you burning fat, building lean muscle and will take your fitness and strength to a new level. Get ready for an EPIC workout.

    Flex, Sculpt and Tone
    Sculpting muscles with dynamic circuit that works on both upper and lower body. Using Bands, body weight and small weights. Using Bands and body weight.

    Lower Body Blast
    Packed with sculpting and toning exercises to target the Butt, Thighs and Core. Blast the lower body with squats, bridges, kicks, lunges and so much more.

    Step Conditioning
    Step Conditioning expect a mixture of cardio and conditioning exercising using a step, with option of weight, exercises will include step ups, lunges, squats, and jumps. Combining in some weight plates, push ups, and burpees, making a full body workout.

    Total Body Strength
    This workout will strengthen every part of your body and leave you burning calories for the rest of the body.

    Total Upper Body Burn
    This class is an upper body strength workout to help sculpt those key areas of biceps, triceps, back, chest and shoulders, using a combination of body weight, bands and light weights.

    Ultimate 45
    This full body strength and cardio workout will give you all the benefits of a strength workout, mixed cardio and with athletic drills to keep your endurance on point.

    Ultimate AMRAP
    AMRAP “As many reps / rounds as possible” In this class you will be performing as many reps or rounds as possible in the allocated time. This class will push you to your limits and help you to build muscle and improve muscular endurance, cardiovascular health, and conditioning.

    Zumba
    Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate intermittent training, alternating fast and slow rhythms and resistance training.

    Cycle Classes

    Schwinn
    Experience a unique workout that simulates the real-life cycling feel of an outdoor bike in a controlled, hard-pedalling indoor environment. Adjust resistance levels in continuous increments and you’ll burn calories while feeling like you’re riding through rolling hills.

    SPIN
    These freestyle spin classes are set to test your fitness using intervals, power climbs and other means. These classes will push you to new limits every time.

    Les Mills

    Body Attack
    This high-energy interval training class combines aerobic movements with strength and stabilisation exercise. Dynamic instructors and music motivates everyone towards their fitness goals.

    Body Balance
    Controlled breathing and concentration, combines Yoga, Pilates and Tai Chi to create a holistic workout that brings the body and mind into a state of harmony and balance.

    Body Pump
    Challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and your choice of weight to inspire you to get results you came for.

    RPM
    Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, speed work and interval training. Discover your athlete within – cycle, sweat and burn to reach your endorphin high.


    Aqua

    Aqua Shallow and Aqua Deep
    From the basic stage for beginners, to the highly advanced stage for experts there are a variety of programs, involving the use of upper and lower body. The goal of Aqua is to augment the cardiovascular conditioning. The resistance of water gives strength and flexibility, leading to better muscular endurance and balance.

    Aqua HIIT
    Using a 45 minute workout which consists of short, high intensity bursts of exercises, followed by active recovery. HIIT Training in the water generates cardio.

  • Group Fitness Timetable Commenced 20 July 2020

    Group Fitness Timetable
    Commencing 20 July 2020

    A new Group Fitness Timetable release will be available soon to commence Monday 17 August 2020.

    Smartphones please scroll left and right to view timetable. 

    MON TUE WED THU FRI SAT SUN
    5:45am

    Group Fitness Studio
    EPIC 45 Cardio
    45 min

    Group Fitness Studio
    Power Pilates
    45 min
    Group Fitness Studio
    Ultimate 45
    45 min
    Group Fitness Studio
    EPIC 45 Power
    45 min
    Group Fitness Studio
    Ultimate AMRAP
    45 min
    Cycle Studio
    Spin 45
    45 min
    Cycle Studio
    Schwinn
    45 min
    7:45am Group Fitness Studio
    Mature Movers
    45 min
    Group Fitness Studio
    Mature Movers
    45 min
    8.00am Shallow Pool
    Aqua (S)

    50 min
    Shallow Pool
    Aqua (S)

    50 min
    Shallow Pool
    Aqua (S)

    50 min
    8.15am Wellness Room
    Yoga Gentle
    45 min

    Group Fitness Studio
    BodyPump 45
    45 min
    9.00am Shallow Pool
    Aqua (S)

    50 min
    Shallow Pool
    Aqua (S)

    50 min
    9.15am Group Fitness Studio
    Butts, Thighs and Tummies

    45 min
    Group Fitness Studio
    Body Weight Conditioning

    45 min
    Group Fitness Studio
    Total Body Strength

    45 min
    Group Fitness Studio
    Ultimate AMRAP

    60 min
    Group Fitness Studio
    BodyPump

    60 min
    Cycle Studio
    Spin 45

    45 min
    Wellness Room
    Pilates

    45 min
    Cycle Studio
    Spin 45
    45 min
    Cycle Studio
    Spin 45
    45 min
    10.15am Group Fitness Studio
    Total Upper Body Burn

    45 min
    Group Fitness Studio
    Flex, Sculpt and Tone

    45 min
    Group Fitness Studio
    Lower Body Blast

    45 min
    Group Fitness Studio
    BodyBalance
    45 min
    Wellness Room
    BodyBalance 45

    45 min
    10.45am Wellness Room
    Hatha Yoga

    45 min
    Group Fitness Studio
    Hatha Yoga

    60 min
    11.15am Group Fitness Studio
    BodyPump Low Impact

    45 min
    1.00pm Shallow Pool
    Aqua(S)

    50 min
    2.00pm Shallow Pool
    Aqua (S)

    50 min
    4.15pm Group Fitness Studio
    Total Body Strength

    45 min
    Group Fitness Studio
    Lower Body Blast

    45 min
    4.45pm Group Fitness Studio
    EPIC 45 POWER

    45 min
    5.15pm Group Fitness Studio
    Ultimate 45
    45 min
    Group Fitness Studio
    Body Weight Conditioning

    45 min
    Group Fitness Studio
    Total Upper Body Burn

    45 min
    Wellness Room
    Pilates 45

    45 min
    5.45pm Wellness Room
    Pilates

    45 min
    Wellness Room
    Pilates HIIT

    45 min
    Wellness Room
    Hatha Yoga

    45 min
    Group Fitness Studio
    BodyPump

    45 min
    6.15pm

    Group Fitness Studio
    Step Conditioning

    45 min

    Cycle Studio
    Schwinn

    45 min

    Wellness Room
    Yoga

    45 min
    6.45pm Wellness Room
    BodyBalance

    60 min
    Wellness Room
    Advanced Total Body Pilates

    60 min
    Wellness Room
    Hatha Yoga Gentle

    45 min
    Group Fitness Studio
    Yoga

    45 min

    To attend your Group Fitness Class please read the terms and conditions and use the booking tool below.

  • Group Fitness Timetable Commencing 17 August 2020

    Group Fitness Timetable
    Commencing Monday, 17 August 2020

    Smartphones please scroll left and right to view timetable. 

    MON TUE WED THU FRI SAT SUN
    5:45am

    Group Fitness Studio
    EPIC Cardio
    45 min

    Group Fitness Studio
    Ultimate 45 
    45 min
    *Ages 16+
    Group Fitness Studio
    Ultimate AMRAP
    45 min
    Group Fitness Studio
    EPIC Power
    45 min
    *Ages 16+
    Group Fitness Studio
    Boxing
    45 min
      Cycle Studio
    Spin 
    45 min
    Cycle Studio
    Schwinn
    45 min
    6.00am Shallow Pool
    Aqua (S)

    60 min
    Shallow Pool
    Aqua (S)

    60 min
    Shallow Pool
    Aqua (S)

    60 min
    Shallow Pool
    Aqua (S)

    60 min
    Shallow Pool
    Aqua (S)

    60 min
       
    7:15am           Group Fitness Studio
    Ultimate 45
    45 min
    *Ages 16+
     
    7:45am Group Fitness Studio
    Mature Movers
    45 min
    Wellness Room
    Dru Yoga Gentle
    60 min
    Group Fitness Studio
    Mature Movers
    45 min
    8.00am Deep Pool
    Aqua (D)

    60 min
    Shallow Pool
    Aqua (S)

    60 min
    Shallow Pool
    Aqua (S)

    60 min
    Shallow Pool
    Aqua (S)

    60 min
    Shallow Pool
    Aqua (S)

    60 min
    Shallow Pool
    Aqua (S)

    60 min
               
    8.15am Wellness Room
    Yoga Gentle
    45 min

    Group Fitness Studio
    BodyPump
    45 min
    *Ages 16+
    Group Fitness Studio
    BodyPump
    60 min
    *Ages 16+
    8.45am           Cycle Studio
    RPM

    45 min
     
    9.15am Shallow Pool
    Aqua (S)

    45 min
    Shallow Pool
    Aqua (S)

    45 min
    Deep Pool
    Aqua HIIT (D)

    45 min
    Shallow Pool
    Aqua (S)

    45 min
    Shallow Pool
    Aqua (S)

    45 min
    Group Fitness Studio
    BodyAttack
    45 min
    Group Fitness Studio
    Butts, Thighs and Tummies

    45 min
    Group Fitness Studio
    Body Weight Conditioning

    45 min
    Group Fitness Studio
    Total Body Strength

    45 min
    *Ages 16+
    Group Fitness Studio
    Ultimate AMRAP

    45 min
    Group Fitness Studio
    BodyPump

    60 min
    *Ages 16+
    Cycle Studio
    RPM

    45 min
    Wellness Room
    Pilates

    60 min
    Cycle Studio
    RPM

    45 min
    Cycle Studio
    Spin 
    45 min
    Cycle Studio
    Spin 
    45 min
          Wellness Room
    Flex, Sculpt & Tone
    45 min
         
    9.45am Wellness Room
    BodyBalance

    60 min
               
    10.15am Group Fitness Studio
    Total Upper Body Burn

    45 min
    *Ages 16+
      Group Fitness Studio
    Lower Body Blast

    45 min
    Group Fitness Studio
    BodyBalance
    60 min
    Group Fitness Studio
    BodyBalance
    60 min
    Group Fitness Studio
    BodyBalance

    45 min
      Group Fitness Studio
    BodyPump

    60 min
    *Ages 16+
    10.45am Wellness Room
    Hatha Yoga

    60 min
    Group Fitness Studio
    Hatha Yoga

    60 min
    11.15am Group Fitness Studio
    BodyPump Low Impact

    45 min
    *Ages 16+
    1.00pm Shallow Pool
    Aqua(S)

    50 min
    2.00pm Shallow Pool
    Aqua (S)

    50 min
    4.45pm Group Fitness Studio
    BodyAttack 45
    45 min
    Group Fitness Studio
    EPIC POWER

    45 min
    *Ages 16+
    Group Fitness Studio
    Body Weight Conditioning

    45 min
    Group Fitness Studio
    Lower Body Blast

    45 min
    Group Fitness Studio
    Raja Yoga
    60 min
    5.45pm Wellness Room
    Pilates

    45 min
    Wellness Room
    Pilates HIIT

    45 min
    Wellness Room
    Hatha Yoga

    45 min
    Wellness Room
    Pilates 

    45 min
    Group Fitness Studio
    Ultimate 45
    45 min
      Group Fitness Studio
    Step Conditioning

    45 min
    Group Fitness Studio
    Total Upper Body Burn

    45 min
    6.15pm

     

    Cycle Studio
    Schwinn

    45 min

    Group Fitness Studio
    Zumba

    45 min
    6.45pm Wellness Room
    BodyBalance

    60 min
    Wellness Room
    Advanced Total Body Pilates

    60 min
    Wellness Room
    Hatha Yoga Gentle

    45 min
    Wellness Room
    Yoga

    45 min
    Group Fitness Studio
    BodyPump

    45 min
    Group Fitness Studio
    Yoga

    60 min
    Group Fitness Studio
    Total Body Strength

    45 min
    *Ages 16+
    7.15pm Shallow Pool
    Aqua Zumba

    45 min
          Group Fitness Studio
    Yoga Stress Relief

    45 min
       

    To attend your Group Fitness Class please read the terms and conditions and use the booking tool below.

  • Terms and Conditions: Group Fitness Classes

    Please read the following terms and conditions before you make a Group Fitness Class booking.

    Booking policy

    1. You can make an online booking under the category of Group Fitness Studio Bookings, Cycle Studio Bookings, Wellness Room Bookings or Aqua Bookings.

    2. On-line bookings are required prior to arrival. To avoid contact, we will not accept payments at the Centre.

    3. You must be at least 16 years of age to participate in Group Fitness Classes in the Gym. Existing members who are at least 13-15 years of age AND have completed a Gym Personal Program (Induction) may use the Gym. Some classes are only available for individuals aged 16 years and over, as indicated “Ages 16 +” on the timetable.

    4. Refunds are not available.

    5. Reschedules can only be made to any existing booking no more than one-hour prior to the session commencing.

    Restrictions

    6. No locker access is permitted. Belongings are not to be left in change rooms but should rather be moved around the facility with you. Please leave your valuable personal items at home.

    7. SA Aquatic & Leisure Centre takes no responsibility for storing any personal belongings brought into the Gym.

    8. Patrons should bring own water bottles. As per SA Health Guidelines all water fountains are currently turned off.

    9. No fans are available for use in the Gym and Group Fitness Studios due to SA Health Guidelines

    Social distancing, safety, health and hygiene

    10. The patron is responsible for adhering to social distancing, health and hygiene guidelines:

    a. Always keep a 1.5 metre distance between yourself and others.

    b. Adhere to assigned entry and exit points

    c. Stay home, do not attend your booked session and seek testing if you have the following symptoms:

    i. Cough

    ii. Shortness of breath or difficulty breathing

    iii. Fever

    iv. Unexplained loss of smell or altered sense of taste

    v. Chills and body aches or muscle pain

    vi. A sore throat

    vii. Headaches

    viii. Runny nose

    ix. Diarrhoea

    d. Wash your hands often and cover coughs and sneezes

    e. Shower with soap and water at home before arriving

    f. Please wipe down equipment before and after use. Wipes will be provided in the Gym.

    g. Instructors will give specific instructions as to which equipment to use, along with how and when to clean it.

    11.The patron must adhere to the standard Conditions of Entry to the SA Aquatic & Leisure Centre (view them here)

    12. Vulnerable and elderly people with chronic health conditions should speak to their doctor about what is appropriate for them.

    13. Bring a large towel to your workout. There is a strict "no towel, no train" policy.

    Group Fitness Class Procedures

    14. Please arrive at Main Entry 10 minutes prior to your session commencing.

    15. The Group Fitness Class booking consists of one Group Fitness class in the facility, commencing at the scheduled time. Gym and Group Fitness staff will provide instructions on how to exit the Centre at the end of each session. Patrons must depart the Centre prior to the next session commencing.

    16. It is recommended that patrons bring their own mats.

    17. Casual users will be checked in at the Main Entry and then in the Group Fitness Class. Members will be checked in at the Group Fitness Class.

    Please follow the above terms and conditions to avoid any restrictions on your future bookings.

  • Terms and Conditions: Personal Training

    Booking policy

    1. You can make an online booking under the following categories:

    a. Member, 30-minute, one-on-one: For those that hold a valid Gym & Swim membership at the SA Aquatic & Leisure Centre.

    b. Member, 30-minute, two-on-one: For those that hold a valid Gym & Swim membership at the SA Aquatic & Leisure Centre.

    c. Member, 60-minutes, one-on-one: For those that hold a valid Gym & Swim membership at the SA Aquatic & Leisure Centre.

    d. Member, 60-minutes, two-on-one: For those that hold a valid Gym & Swim membership at the SA Aquatic & Leisure Centre.

    e. Non-Member, 30-minute, one-on-one: For individuals who do not possess a valid Gym & Swim Membership.

    f. Non-Member, 30-minute, two-on-one: For individuals who do not possess a valid Gym & Swim Membership

    g. Non-Member, 60-minute, one-on-one: For individuals who do not possess a valid Gym & Swim Membership

    h. Non-Member, 60-minute, two-on-one: For individuals who do not possess a valid Gym & Swim Membership

    i. Existing Personal Training Pack: For individuals who have an existing Personal Training pack.

    2. On-line bookings are required prior to arrival. To avoid contact, we will not accept payments at the Centre.

    3. You must be at least 16 years of age to train in the Gym

    4. Payment is required to confirm your booking

    5. Refunds and cancellations are not available.

    6. Reschedules can only be made to any existing booking no more than two-hours prior to the session commencing.

    7. Existing packs may be used and will be redeemed upon booking.

    Restrictions

    8. No locker access is permitted. Belongings are not to be left in change rooms but should rather be moved around the facility with you. Please leave your valuable personal items at home.

    9. SA Aquatic & Leisure Centre takes no responsibility for storing any personal belongings brought into the Gym.

    10. Only the main Gym is accessible during this time.

    a. The Strength & Conditioning Studio remains suspended.

    11. Patrons should bring own water bottles. As per SA Health Guidelines all water fountains are currently turned off. 

    Social distancing, safety, health and hygiene

    12. The patron is responsible for adhering to social distancing, health and hygiene guidelines:

    a. Always keep a 1.5 metre distance between yourself and others.

    b. Adhere to assigned entry and exit points

    c. Stay home, do not attend your booked session and seek testing if you have the following symptoms:

    i. Cough

    ii. Shortness of breath or difficulty breathing

    iii. Fever

    iv. Unexplained loss of smell or altered sense of taste

    v. Chills and body aches or muscle pain

    vi. A sore throat

    vii. Headaches

    viii. Runny nose

    ix. Diarrhoea

    d. Wash your hands often and cover coughs and sneezes

    e. Shower with soap and water at home before arriving

    f. Please wipe down equipment before and after use. Wipes will be provided in the Gym.

    13.The patron must adhere to the standard Conditions of Entry to the SA Aquatic & Leisure Centre (view them here)

    14. Vulnerable and elderly people with chronic health conditions should speak to their doctor about what is appropriate for them.

    15. Bring a large towel to your workout. There is a strict "no towel, no train" policy.

    Health Club Individual Workout Procedures

    16. Please arrive at Main Entry 5 minutes prior to your session commencing. 

    Please follow the above terms and conditions to avoid any restrictions on your future bookings.

  • Book your Group Fitness Class or Personal Training

    Group Fitness and Personal Training bookings are essential.

    Book your Group Fitness Class or Personal Training Session using the below tool.

    For Group Fitness Classes and to what class you are booking into click/tap on each session on the booking tool to see the class type.