AQUA CLASS NOTICE - Sunday 24 Jan afternoon Aqua classes will be CANCELLED as the temperature is forecast to be 41 degrees.

Welcome to your new look online Group Fitness Timetable!

✓ Now easier to read
✓ Now easier to book

We offer over 100 classes throughout the week, in studios and water.

Members and non-members are welcome to participate in group fitness classes.

Classes are sorted and booked by the studio/area.

For help with booking in your class please refer to "how to book below".

  • How to book

    Bookings open three days prior to the class date. If you cannot see your class on the booking form, it may be fully booked or not open yet.

    To book:

    1. Either select the book now button for the corresponding studio/area or select your class on the timetable viewer.
    2. The booking form will open with booking types. Select your booking type:
      1. Active Member (Gym & Swim Memberships)
      2. Casual Visitor & Suspended Members
      3. Aqua Multi Visit Pass (Aqua Classes only)
      4. Fitness Passport Holders
    3. Select the blue button "Check Availability" to display available options for the selected studio/area.
    4. Select the day you would like to book. Available class times will display for this date.
    5. Select your time of the class you would like to book. When you select the time the class name, instructor and duration of class will display.
    6. Select the blue button "Book Now"
    7. Complete your details, read and check the disclaimer if you agree.
    8. If you have selected Casual Visitors & Suspended Members, you will be directed to the checkout for payment details and then to pay and confirm.
    9. Select the blue button “Confirm”.
    10. Check your email for confirmation that you have booked.

  • How to cancel

    Can't make your booked class?

    If you cannot make your booked class anymore, please ensure that you cancel to allow someone else, who may be waiting to book in for the class, the opportunity to do so.

    To cancel your booking:

    1. Open your booking confirmation email
    2. Select the "manage booking" option.
    3. Select "cancel booking".

    Casual participants - please note that there are no refunds for bookings. Your class can be changed to another class via the confirmation email's "manage booking" option.

  • Group Fitness Terms and Conditions

    Patrons are required to COVID-SAfe Check-in by using the free mySA Gov App for South Australian Government contact tracing purposes under the Public Activities Direction.

    If you do not have a compatible smartphone, a paper record will be available for you to provide your details. Patrons are required to have the confirmation green tick ready to show staff after they have scanned the Centre's QR Code. If you choose not to provide your details, you may be refused entry.

    Please read the following terms and conditions before you make a Group Fitness Class booking.

    Booking policy

    1. You can make an online booking under the category of Group Fitness Studio Bookings, Cycle Studio Bookings, Wellness Room Bookings or Aqua Bookings.

    2. On-line bookings are required prior to arrival. To avoid contact, we will not accept payments at the Centre.

    3. You must be at least 16 years of age to participate in Group Fitness Classes in the Gym. Existing members who are at least 13-15 years of age AND have completed a Gym Personal Program (Induction) may use the Gym. Some classes are only available for individuals aged 16 years and over, as indicated “Ages 16 +” on the timetable.

    4. Refunds are not available.

    5. Reschedules can only be made to any existing booking no more than one-hour prior to the session commencing.

    6. Please cancel your booking with as much notice as possible - preferably 12 hours – if you cannot attend. Your booking can be cancelled via the “manage booking" option in your confirmation email.

    7. Where possible, bookings for classes will open 5 days in advance (eg Sunday classes open on a Tuesday).


    8. SA Aquatic & Leisure Centre takes no responsibility for storing any personal belongings brought into the Gym.

    9. Patrons should bring own water bottles. As per SA Health Guidelines all water fountains are currently turned off.

    10. No fans are available for use in the Gym and Group Fitness Studios due to SA Health Guidelines

    Social distancing, safety, health and hygiene

    11. The patron is responsible for adhering to social distancing, health and hygiene guidelines:

    a. Always keep a 1.5 metre distance between yourself and others.

    b. Adhere to assigned entry and exit points

    c. Stay home, do not attend your booked session and seek testing if you have the following symptoms:

    i. Cough

    ii. Shortness of breath or difficulty breathing

    iii. Fever

    iv. Unexplained loss of smell or altered sense of taste

    v. Chills and body aches or muscle pain

    vi. A sore throat

    vii. Headaches

    viii. Runny nose

    ix. Diarrhoea

    d. Wash your hands often and cover coughs and sneezes

    e. Shower with soap and water at home before arriving

    f. Please wipe down equipment before and after use. Wipes will be provided in the Gym.

    g. Instructors will give specific instructions as to which equipment to use, along with how and when to clean it.

    12.The patron must adhere to the standard Conditions of Entry to the SA Aquatic & Leisure Centre (view them here)

    13. Vulnerable and elderly people with chronic health conditions should speak to their doctor about what is appropriate for them.

    14. Bring a large towel to your workout. There is a strict "no towel, no train" policy.

    Group Fitness Class Procedures

    15. Please arrive at Main Entry 10 minutes prior to your session commencing.

    16. The Group Fitness Class booking consists of one Group Fitness class in the facility, commencing at the scheduled time. Gym and Group Fitness staff will provide instructions on how to exit the Centre at the end of each session. Patrons must depart the Centre prior to the next session commencing.

    17. It is recommended that patrons bring their own mats.

    18. Casual users will be checked in at the Main Entry and then in the Group Fitness Class. Members will be checked in at the Group Fitness Class.

    Please follow the above terms and conditions to avoid any restrictions on your future bookings.

  • Group Fitness Class Descriptions

    Wellness Classes

    Pilates HIIT
    This is an intense standing Pilates workout that will burn fat and rev up your metabolism. No jumping so easy on those joints.

    Advanced Total Body Pilates
    This is an Advanced level Pilates class, targeting those who are ready for a challenge, this class will target every single muscle in your body, making you feel strong, lean and lengthened.

    Pilates focuses on control and on engaging the deeper abdominal muscles that protect the lower back. Many of the moves additionally concentrate the mind by using balance and co-origination challenges

    Hatha Yoga
    A slow paced, gentle style of Yoga that is good for any level. It will help relieve stress and leave you feeling strong and re-energised.

    Mindful Bliss
    Our Mindful Bliss session allows participants to relax, recharge and refocus, using the principles of mindfulness and breath work, enhancing body, mind and soul for clarity and wellbeing.

    Power Balance
    Ideal for everyone who enjoys Body Balance and is wishing to take it to the next step with Power Body Balance. You’ll strengthen your entire body, improve flexibility, and leave the class feeling calm and centred.

    Raja Yoga
    A balance of stretching and strengthening postures that aim to leave you feeling strong, centred and re-energised, while improving posture, alignment and relieving tension and stress.

    Dance, Stretch, Relax. VeraFlow is a dance-based stretch class with mindfulness. Dance, Stretch and find your true flow in this class like none other you have ever experienced.  Take time out of your day to move your body, get a clear head to get focused on the here and now. You’ll like feeling like you’ve had a full body massage, your muscles feeling strengthened yet relaxed.

    A flowing practice connecting breath and movement. Designed to increase strength, endurance, and flexibility. Options provided for beginner and intermediate levels.

    Yoga for Stress Relief
    This gentle yoga session has been put together using postures, breathing and meditation practices, that will help relieve stress at physical, mental and emotional level. Pregnancy welcome.

    Freestyle Classes

    Body Weight Conditioning
    Cardio and Conditioning class that incorporates your body weight for a full range of exercises including push ups, sits ups, squats, lunges, sprints, and jumps.

    A group training class where you will learn safe boxing and pad work techniques whilst experiencing a total body and cardio workout. Classes are varied and aimed at making boxing enjoyable. BYO Gloves and Mitts

    Combination of free weight, small weights and band class to attack the lower body, targeting those problem areas the Butt, thighs and tummy.

    EPIC45 Cardio
    Functional, cardio and plyometric session that aims to maximise your effect level over an extended 45 minute duration. Push your limits using a bodyweight and cardio exercises. EPIC45 will have you burning fat, building lean muscle and will take your fitness and strength to a new level. Get ready for an EPIC workout.

    EPIC45 Power
    Functional, cardio, plyometric and strength session, designed to improve your strength and cardiovascular fitness, and build lean muscle. This class uses weight plates, step and bodyweight exercises. EPIC45 will have you burning fat, building lean muscle and will take your fitness and strength to a new level. Get ready for an EPIC workout.

    Flex, Sculpt and Tone
    This workout will tone and sculpt your body, which targets your butt, arms, legs and abs. By the time you finish you will long, lean and toned.

    Functional Full Body Circuit 45
    A functional strength workout that focuses on working your whole body. Mixed circuit of strength, body weight and cardio exercises.

    Lower Body Blast
    Packed with sculpting and toning exercises to target the Butt, Thighs and Core. Blast the lower body with squats, bridges, kicks, lunges and so much more.

    Mature Movers
    A light paced class using hand weights and barbells, designed to strengthen and tone participants, mixed with gentle cardio to lift the heart rate with everyone able to work at their own level.  It’s fun and very social.

    Step Conditioning
    Step Conditioning expect a mixture of cardio and conditioning exercising using a step, with option of weight, exercises will include step ups, lunges, squats, and jumps. Combining in some weight plates, push ups, and burpees, making a full body workout.

    Total Body Strength
    This workout will strengthen every part of your body and leave you burning calories for the rest of the body.

    Total Upper Body Burn
    This class is an upper body strength workout to help sculpt those key areas of biceps, triceps, back, chest and shoulders, using a combination of body weight, bands and light weights.

    Ultimate Cardio Sculpt 45
    Elevate your heart rate and sculpt your body from head to toe. You will be revving up your body with a metabolic boost so you’ll be burning calories throughout the day.

    Ultimate Body Burnout 45
    Get your body moving and endorphins flowing. This Intermediate workout is designed to maximize your time and caloric burn. It’s a super effective workout that will leave you feeling strong and energized.

    Ultimate Body Strength 45
    Strengthen and sculpt your full body with dumbbells, and barbell exercises as well as cardio blasts to keep your heart rate up and calories burn.

    Ultimate 45
    This full body strength and cardio workout will give you all the benefits of a strength workout, mixed cardio and with athletic drills to keep your endurance on point.

    Ultimate AMRAP
    AMRAP “As many reps / rounds as possible” In this class you will be performing as many reps or rounds as possible in the allocated time. This class will push you to your limits and help you to build muscle and improve muscular endurance, cardiovascular health, and conditioning.

    Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate intermittent training, alternating fast and slow rhythms and resistance training.

    Cycle Classes

    Experience a unique workout that simulates the real-life cycling feel of an outdoor bike in a controlled, hard-pedalling indoor environment. Adjust resistance levels in continuous increments and you’ll burn calories while feeling like you’re riding through rolling hills.

    These freestyle spin classes are set to test your fitness using intervals, power climbs and other means. These classes will push you to new limits every time.

    Les Mills

    Body Attack
    This high-energy interval training class combines aerobic movements with strength and stabilisation exercise. Dynamic instructors and music motivates everyone towards their fitness goals.

    Body Balance
    Controlled breathing and concentration, combines Yoga, Pilates and Tai Chi to create a holistic workout that brings the body and mind into a state of harmony and balance.

    Body Pump
    Challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and your choice of weight to inspire you to get results you came for.

    Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, speed work and interval training. Discover your athlete within – cycle, sweat and burn to reach your endorphin high.


    Aqua Shallow and Aqua Deep
    From the basic stage for beginners, to the highly advanced stage for experts there are a variety of programs, involving the use of upper and lower body. The goal of Aqua is to augment the cardiovascular conditioning. The resistance of water gives strength and flexibility, leading to better muscular endurance and balance.

    AQUA Blend - Deep
    Workout in the water with a blend of low impact exercises that aim to promote cardiorespiratory fitness, strength, mobility, and wellness.

    Aqua HIIT
    Using a 45 minute workout which consists of short, high intensity bursts of exercises, followed by active recovery. HIIT Training in the water generates cardio.

    Aqua Ultimate 45
    Using a 45 minute workout which consists of short, cardio bursts of exercises, followed by active recovery. Intense training in the water generates cardio.

    Aqua Zumba
    The same as Zumba but in the water! It is a fun as it sounds. Splashing, singing, laughing and fun so you are sure to leave with a smile on your face.

    AQUA Disco
    It is a fun as it sounds. Splashing, singing, laughing and fun so you are sure to leave with a smile on your face.

    Kick, Splash, Jab
    Kick, Splash and Jab your way in this high energy water class, that combines traditional boxing moves and high intensity interval training. This will increase fitness, strengthen the core, improve endurance and burn calories.

    Aqua Total Body Strength
    Fun and Fitness this class will take your AQUA workout to the next level. A fun, but tough water workout to strengthen and tone.

    AQUA Tabata Gymsticks
    Using the water as resistance and resistive exercise bands, Tabata Gymsticks will provide a high intensity interval training cardio workout that also targets muscular strength and endurance. It is also a great core muscle engaging workout that will tone and define every muscle in your body.

    Deep Water Running
    Deep water running is impact-free training that avoids the strain placed on your body by your feet hitting the ground. Submerged in the water you will have resistance on all sides. This focuses opposing muscles to work equally. As you move your arms and legs against the resistance of the water you will get a great cardiovascular, as well as, strength training workout.

Group Fitness Studio

Bookings open three days prior to the class date. If you cannot see your class on the booking form, it may be fully booked or not open yet.

Book your Group Fitness Studio class

5:45am - 6:30am EPIC Cardio
With Melissa
7:45am - 8:30am Mature Movers
With Mazz
9:15am - 10:00am Butts, Thighs & Tummies
With Melissa
10:15am - 11:00am Total Upper Body Burn
With Melissa
4:45pm – 5:30pm BodyAttack
With Jane
5:45pm - 6:30pm Ultimate Cardio Sculpt
With Donna
6:45pm – 7:30pm BodyPump
With Donna
5:45am – 6:30am Ultimate Body Strength
With Tyarna/Anthony
9:15am – 10.00am Body Weight Conditioning
With Montana
10:15am – 11.00am BodyPump Low Impact
With Mazz
11:15am – 12.15pm BodyBalance
With Mazz
4:45pm – 5:30pm EPIC Power
With Melissa
5:45pm – 6:30pm Zumba
With Belinda
6:45pm – 7:45pm BodyBalance
With Jane
5:45am – 6:30am Ultimate Cardio Sculpt
With Tyarna/Anthony
8:15am – 9:00am Functional Full Body Circuit
With Montana
9:15am – 10:00am Total Body Strength
With Montana
10:15am – 11:00am Lower Body Blast
With Montana
4:45pm – 5:30pm BodyPump
With Peter
5:45pm – 6:30pm Zumba
With Peter
6:45pm – 7:45pm Power Balance
With Dawn R
5:45am – 6:30am EPIC Power
With Melissa
9:15am – 10:00am Ultimate Body Burnout
With Nicole
10:15am – 11:15am BodyPump
With Ali
4:45pm – 5:30pm Lower Body Blast
With Ann
5:45pm – 6:30pm Step Conditioning
With Ann
6:45pm – 7:30pm Total Body Strength
With Ann
5:45am – 6:30am Total Body Endurance
With Anthony
7:45am – 8:30am Mature Movers
With Mazz
9:15am – 10:00am BodyPump
With Sam
10:15am – 11:00am Lower Body Blast
With Ann
6:00pm – 6:45pm Zumba
With Belinda
7:00pm – 8:00pm Yoga Stress Relief
With Rupa
7:15am – 8:00am Ultimate Body Burnout
With Nicole/Tyarna
8:15am – 9:00am BodyPump
With Sam
9:15am – 10:00am BodyAttack
With Jane
10:15am – 11:15am BodyBalance
With Leah
4:30pm – 5:30pm Raja Yoga
With Subroto
8:15am – 9:00am BodyPump
With Donna
9:15am – 10:00am Flex, Sculpt & Tone
With Melissa
10:15am – 11:15am BodyBalance
With Dawn R

Aqua Deep Water Classes

Bookings open three days prior to the class date. If you cannot see your class on the booking form, it may be fully booked or not open yet.

Book your Aqua Deep Water class

AQUA CLASS NOTICE - Sunday 24 Jan afternoon Aqua classes will be CANCELLED as the temperature is forecast to be 41 degrees.

Reformers Studio

Bookings open three days prior to the class date. If you cannot see your class on the booking form, it may be fully booked or not open yet.

Book your Reformers Studio class

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7:00pm - 8:00pm Veraflow
With Belinda
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  • Group Fitness Guidelines
    • Please arrive early to classes, late arrivals are not permitted to enter.
    • Be prepared with your workout gear, towel and water bottle. Boxing gloves are not supplied.
    • Be respectful and supportive of your fellow participants and our talented instructors.
    • Be upfront with your instructor about any physical limitations or injuries you may have, especially if you're pregnant.
    • Let the instructor know if it’s your first time in a fitness class.
    • The minimum age to attend group fitness is 13 years old.
    • The minimum age to attend classes marked with a “*” is 16 years old.
    • If you need to leave early, do so in a way that won’t impact others or the flow of the class.
    • Please wipe down your equipment and put it away after the class.
  • Group Fitness Prices
    Members All Group Fitness Classes are included
    Non-members $15.00 per class