Group Fitness

• Please arrive early to classes, late arrivals are not permitted to enter.
• Be prepared with your workout gear, towel and water bottle. Boxing gloves are not supplied.
• Be respectful and supportive of your fellow participants and our talented instructors.
• Be upfront with your instructor about any physical limitations or injuries you may have, especially if you're pregnant.
• Let the instructor know if it’s your first time in a fitness class.
• The minimum age to attend group fitness is 13 years old.
• The minimum age to attend classes marked with a “*” is 16 years old.
• If you need to leave early, do so in a way that won’t impact others or the flow of the class.
• Please wipe down your equipment and put it away after the class.

Wellness Classes

Classes in the category are low-impact and use minimal equipment. Relax and unwind with a Yoga class or improve your mobility with a Pilates class.

Les Mills Body Balance
Les Mills Body Balance, will focus on controlled breathing and concentration, combines Yoga, Pilates and Tai Chi to create a holistic workout that brings the body and mind into a state of harmony and balance.

Butts, Thighs and Tummies
A Pilates inspired class that tones, sculpts and tightens the lower body. With a focus on core strength to help shape the waist. A combination of exercises using body weight, resistance bands and sliders will target those problems and keep you guessing what will come next.

Dru Yoga Gentle
Suitable for all fitness levels and abilities, Dru Yoga moves participants through this graceful form of yoga based on soft flowing movements, directed breathing and visualisation. Dru Yoga works on body, mind and spirit and may assist participants to improve strength, flexibility and core stability all while deeply relaxing and rejuvenating their whole being. This gentle session will aim to support you to find your own level of comfort and strength within sequences and postures.

Pilates Flex, Sculpt and Tone
A variety of Pilates inspired exercises will help to strengthen, stretch, create lean muscle and shape the body. An emphasis on stability and balance you’ll notice improved flexibility and body awareness. Tone and sculpt your body targeting glutes, back, arms, legs and core. By the time you finish you will leave feeling long, lean and toned with this full body workout.

Hatha Yoga
A slow paced, gentle style of Yoga that is good for any level. It will help relieve stress and leave you feeling strong and re-energised.

Nidra Yoga
A 30-minute yoga Nidra (yoga sleep) classes designed to relieve stress and tension in the body. The classes is traditional practiced lying down but can be adapted to the needs of the participants. Suitable for all levels of fitness.

Mindful Bliss
Our Mindful Bliss session allows participants to relax, recharge and refocus, using the principles of mindfulness and breath work, enhancing body, mind and soul for clarity and wellbeing.

Pilates
Pilates focuses on control and on engaging the deeper abdominal muscles that protect the lower back. Many of the moves additionally concentrate the mind by using balance and co-origination challenges.

Pilates Blend
This Pilates workout will be targeting and sculpting every single muscle in your body and you will finish feeling lean, strong and lengthened.

Power Pilates
This high energy style Pilates class will keep you motivated and challenged. This style uses classical Pilates as a foundation and builds from there adding in variations to the movement and possible use of equipment. Power your way through this workout designed to target strength and control.

Power Balance
Ideal for everyone who enjoys Body Balance and is wishing to take it to the next step with Power Body Balance. You’ll strengthen your entire body, improve flexibility, and leave the class feeling calm and centred.

Raja Yoga
A balance of stretching and strengthening postures that aim to leave you feeling strong, centred and re-energised, while improving posture, alignment and relieving tension and stress.

VeraFlow
Dance - stretch - relax. VeraFlow is a dance-based stretch class with mindfulness. Dance, Stretch and find your true flow in this class like none other you have ever experienced. Take time out of your day to move your body, get a clear head to get focused on the here and now. You’ll like feeling like you’ve had a full body massage, your muscles feeling strengthened yet relaxed.

Vinyasa Yoga
Vinyasa yoga is an approach to yoga in which you move from one pose directly into the next. Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.

Yoga
A flowing practice connecting breath and movement. Designed to increase strength, endurance, and flexibility. Options provided for beginner and intermediate levels.

Yoga for Stress Relief
This gentle yoga session has been put together using postures, breathing and meditation practices, that will help relieve stress at physical, mental and emotional level. Pregnancy welcome.

Cardio Classes

Cardio classes include a variety of exercises to get you moving and your heart rate pumping.

Body Weight Conditioning
Cardio and Conditioning class that incorporates your body weight for a full range of exercises including push ups, sits ups, squats, lunges, sprints, and jumps.

Boxing
A group training class where you will learn safe boxing and pad work techniques. Develop upper body strength, core stability and agility all while improving your cardiovascular fitness. Experience an intense total body and cardio workout. BYO gloves and pads.

Les Mills Body Attack
This high-energy interval training class combines aerobic movements with strength and stabilisation exercise. Dynamic instructors and music motivates everyone towards their fitness goals.

Zumba
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate intermittent training, alternating fast and slow rhythms and resistance training.

Strength and Tone Classes

These classes use a range of resistance, free weight or small weight equipment with a combination of exercise to strengthen and tone your muscles.

Les Mills Body Pump
Challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and your choice of weight to inspire you to get results you came for.

Functional Full Body Circuit
A functional strength workout that focuses on working your whole body. Mixed circuit of strength, body weight and cardio exercises.

Lower Body Blast
A freestyle class packed with sculpting and toning exercises to target the glutes, thighs and core. Using optional weights to blast the lower body with squats, bridges, kicks, lunges and so much more.

Mature Movers
A light paced class using hand weights and barbells, designed to strengthen and tone participants, mixed with gentle cardio to lift the heart rate with everyone able to work at their own level. It’s fun and very social.

Total Body Strength
A strength-based class designed to burn calories while building strength and endurance. This class will target and challenge all muscle groups of the body with a combination of weighted and body weight exercises.

Total Upper Body Burn
A upper body strength workout to help sculpt and strengthen the key areas of biceps, triceps, back, chest and shoulders using a mixture of bodyweight, bands and light weights. Feel the burn with a combination of curls, presses and pushing exercises.

Cycle Classes

Join us in our stylish and modern Cycle Studio to get you peddling on our spin bikes with a great cardio workout.

Schwinn
Experience a unique workout that simulates the real-life cycling feel of an outdoor bike in a controlled, hard-pedalling indoor environment. Adjust resistance levels in continuous increments and you’ll burn calories while feeling like you’re riding through rolling hills.

SPIN
These freestyle spin classes are set to test your fitness using intervals, power climbs and other means. These classes will push you to new limits every time.

SPIN Power
This is freestyle Spin class that will take you cycling to the next level. Get ready to be pushed to your limits with Power climbs, intervals with little rest, are you ready for a Power Spin workout.

Les Mills RPM
Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, speed work and interval training. Discover your athlete within – cycle, sweat and burn to reach your endorphin high.

HIIT Style Classes

Join us for HIIT style classes in the EPIC series and ULTIMATE series. These classes feature a range of interval training including HIIT or Tabata and will combine this with other exercise formats including AMRAPS, ladders and circuits.
The interval training component of the classes in this category will include alternating short phases of intense exercise with each of these phases followed by a less intense recovery phases.

EPIC Cardio
Functional, cardio and plyometric session that aims to maximise your effect level over an extended 45 minute duration. Push your limits using a bodyweight and cardio exercises. EPIC45 will have you burning fat, building lean muscle and will take your fitness and strength to a new level. Get ready for an EPIC workout.

EPIC Power
Functional, cardio, plyometric and strength session, designed to improve your strength and cardiovascular fitness, and build lean muscle. This class uses weight plates, step and bodyweight exercises. EPIC45 will have you burning fat, building lean muscle and will take your fitness and strength to a new level. Get ready for an EPIC workout.

Ultimate Cardio Sculpt
Elevate your heart rate and sculpt your body from head to toe. You will be revving up your body with a metabolic boost so you’ll be burning calories throughout the day.

Ultimate Body Burnout
Get your body moving and endorphins flowing. This Intermediate workout is designed to maximize your time and caloric burn. It’s a super effective workout that will leave you feeling strong and energized.

Ultimate Body Strength
Strengthen and sculpt your full body with dumbbells, and barbell exercises as well as cardio blasts to keep your heart rate up and calories burn.

Ultimate Body Power
Functional, cardio, plyometric and strength session, designed to improve your strength and cardiovascular fitness, and build lean muscle. This class uses weight plates, step and bodyweight exercises. This class will have you burning fat, building lean muscle and will take your fitness and strength to new levels.

Ultimate Step Power
A Step class with a mixture of HIIT, cardio and conditioning exercises with the use of a step and optional weights. Experience the ultimate mix of strength, plyometric, weighted and bodyweight exercises in this full body high energy workout.

Aqua Classes

Low impact classes held in deep or shallow water that provides a natural resistance workout for your whole body. All Aqua classes (with the exception of stroke correction) are suitable for pregnancy. Please let the instructor know you are pregnant prior to the class so they can give you alternative options to any exercises that aren’t suitable during pregnancy.

Aqua Shallow and Aqua Deep
From the basic stage for beginners, to the highly advanced stage for experts there are a variety of programs, involving the use of upper and lower body. The goal of Aqua is to augment the cardiovascular conditioning. The resistance of water gives strength and flexibility, leading to better muscular endurance and balance.

Aqua Blend
Workout in the water with a blend of low impact exercises that aim to promote cardiorespiratory fitness, strength, mobility, and wellness.

Aqua Dance Party
A fun Dance class in the pool. AQUA Dance Party will be music of the 1990’s and 2000’s. Come along and have a fun dance and cardio workout in the water.

Aqua HIIT
Using a 45 minute workout which consists of short, high intensity bursts of exercises, followed by active recovery. HIIT Training in the water generates cardio.

Aqua Ultimate
Using a 45 minute workout which consists of short, cardio bursts of exercises, followed by active recovery. Intense training in the water generates cardio.

Aqua Zumba
The same as Zumba but in the water! It is a fun as it sounds. Splashing, singing, laughing and fun so you are sure to leave with a smile on your face.

Aqua Disco
It is a fun as it sounds. Splashing, singing, laughing and fun so you are sure to leave with a smile on your face.

Kick, Splash, Jab
Kick, Splash and Jab your way in this high energy water class, that combines traditional boxing moves and high intensity interval training. This will increase fitness, strengthen the core, improve endurance and burn calories.

Aqua Total Body Strength
Fun and Fitness this class will take your AQUA workout to the next level. A fun, but tough water workout to strengthen and tone.

Aqua Tabata Gymsticks
Using the water as resistance and resistive exercise bands, Tabata Gymsticks will provide a high intensity interval training cardio workout that also targets muscular strength and endurance. It is also a great core muscle engaging workout that will tone and define every muscle in your body.

Deep Water Running
Deep water running is impact-free training that avoids the strain placed on your body by your feet hitting the ground. Submerged in the water you will have resistance on all sides. This focuses opposing muscles to work equally. As you move your arms and legs against the resistance of the water you will get a great cardiovascular, as well as, strength training workout.

Reformer Pilates

Reformer Pilates are 50 minutes and a fantastic way to improve strength and flexibility whilst having fun. Using the Pilates Reformer machine, you will work on balance, alignment, core strength and muscle tone. The Reformer machine adjusts to suit your individual strength and flexibility.
**Pregnancy – Not suitable after the first trimester**

Reformer Cardio Sculpt
A classic Reformer class with added high intensity whole body exercises. A challenging class designed to lift the heart rate, transform the body, working on strength and endurance. Centred around the many applications of the reformer, with added weights, balls, and rings.

Reformer Lower Body Blast
A challenging lower body Reformer class that tones, sculpts, and tightens the lower body. With a focus on core strength to help shape the waist, glutes, and legs. Using A combination of exercises on the reformer, with the inclusion of weights, balls, and rings,

Reformer Pilates Blend
A challenging classic Reformer Pilates class that works the body entire body, using Traditional reformer exercises, with equipment and some weights.

Reformer Pilates for Recovery
This is a low-impact Pilates class designed to aid in recovery to maximise performance in the following week

Reformer Power Pilates
This high energy style Reformer Pilates class will keep you motivated and challenged. This style uses classical Pilates as a foundation and builds from there adding in variations to the movement and possible use of equipment. Power your way through this workout designed to target strength and control.

Bookings open three days prior to the class date. If you cannot see your class on the booking form, it may be fully booked or not open yet.

To book:

1. Either select the book now button for the corresponding studio/area or select your class on the timetable viewer.
2. The booking form will open with booking types. Select your booking type:
   1. Active Member (Gym & Swim Memberships)
   2. Casual Visitor & Suspended Members
   3. Aqua Multi Visit Pass (Aqua Classes only)
   4. Fitness Passport Holders
3. Select the blue button "Check Availability" to display available options for the selected studio/area.
4. Select the day you would like to book. Available class times will display for this date.
5. Select your time of the class you would like to book. When you select the time the class name, instructor and duration of class will display.
6. Select the blue button "Book Now"
7. Complete your details, read and check the disclaimer if you agree.
8. If you have selected Casual Visitors & Suspended Members, you will be directed to the checkout for payment details and then to pay and confirm.
9. Select the blue button “Confirm”.
10. Check your email for confirmation that you have booked.

Can't make your booked class?

If you cannot make your booked class anymore, please ensure that you cancel to allow someone else, who may be waiting to book in for the class, the opportunity to do so.

To cancel your booking:

1. Open your booking confirmation email
2. Select the "manage booking" option.
3. Select "cancel booking".

Casual participants - please note that there are no refunds for bookings. Your class can be changed to another class via the confirmation email's "manage booking" option.