Wellness Classes

Pilates HIIT
This is an intense standing Pilates workout that will burn fat and rev up your metabolism. No jumping so easy on those joints.

Advanced Total Body Pilates
This is an Advanced level Pilates class, targeting those who are ready for a challenge, this class will target every single muscle in your body, making you feel strong, lean and lengthened.

Pilates
Pilates focuses on control and on engaging the deeper abdominal muscles that protect the lower back. Many of the moves additionally concentrate the mind by using balance and co-origination challenges

Hatha Yoga
A slow paced, gentle style of Yoga that is good for any level. It will help relieve stress and leave you feeling strong and re-energised.

Mindful Bliss
Our Mindful Bliss session allows participants to relax, recharge and refocus, using the principles of mindfulness and breath work, enhancing body, mind and soul for clarity and wellbeing.

Power Balance
Ideal for everyone who enjoys Body Balance and is wishing to take it to the next step with Power Body Balance. You’ll strengthen your entire body, improve flexibility, and leave the class feeling calm and centred.

Raja Yoga
A balance of stretching and strengthening postures that aim to leave you feeling strong, centred and re-energised, while improving posture, alignment and relieving tension and stress.

VeraFlow
Dance, Stretch, Relax. VeraFlow is a dance-based stretch class with mindfulness. Dance, Stretch and find your true flow in this class like none other you have ever experienced.  Take time out of your day to move your body, get a clear head to get focused on the here and now. You’ll like feeling like you’ve had a full body massage, your muscles feeling strengthened yet relaxed.

Yoga
A flowing practice connecting breath and movement. Designed to increase strength, endurance, and flexibility. Options provided for beginner and intermediate levels.

Yoga for Stress Relief
This gentle yoga session has been put together using postures, breathing and meditation practices, that will help relieve stress at physical, mental and emotional level. Pregnancy welcome.

Freestyle Classes

Body Weight Conditioning
Cardio and Conditioning class that incorporates your body weight for a full range of exercises including push ups, sits ups, squats, lunges, sprints, and jumps.

Boxing
A group training class where you will learn safe boxing and pad work techniques whilst experiencing a total body and cardio workout. Classes are varied and aimed at making boxing enjoyable. BYO Gloves and Mitts

BTT
Combination of free weight, small weights and band class to attack the lower body, targeting those problem areas the Butt, thighs and tummy.

EPIC45 Cardio
Functional, cardio and plyometric session that aims to maximise your effect level over an extended 45 minute duration. Push your limits using a bodyweight and cardio exercises. EPIC45 will have you burning fat, building lean muscle and will take your fitness and strength to a new level. Get ready for an EPIC workout.

EPIC45 Power
Functional, cardio, plyometric and strength session, designed to improve your strength and cardiovascular fitness, and build lean muscle. This class uses weight plates, step and bodyweight exercises. EPIC45 will have you burning fat, building lean muscle and will take your fitness and strength to a new level. Get ready for an EPIC workout.

Flex, Sculpt and Tone
This workout will tone and sculpt your body, which targets your butt, arms, legs and abs. By the time you finish you will long, lean and toned.

Functional Full Body Circuit 45
A functional strength workout that focuses on working your whole body. Mixed circuit of strength, body weight and cardio exercises.

Lower Body Blast
Packed with sculpting and toning exercises to target the Butt, Thighs and Core. Blast the lower body with squats, bridges, kicks, lunges and so much more.

Mature Movers
A light paced class using hand weights and barbells, designed to strengthen and tone participants, mixed with gentle cardio to lift the heart rate with everyone able to work at their own level.  It’s fun and very social.

Step Conditioning
Step Conditioning expect a mixture of cardio and conditioning exercising using a step, with option of weight, exercises will include step ups, lunges, squats, and jumps. Combining in some weight plates, push ups, and burpees, making a full body workout.

Total Body Strength
This workout will strengthen every part of your body and leave you burning calories for the rest of the body.

Total Upper Body Burn
This class is an upper body strength workout to help sculpt those key areas of biceps, triceps, back, chest and shoulders, using a combination of body weight, bands and light weights.

Ultimate Cardio Sculpt 45
Elevate your heart rate and sculpt your body from head to toe. You will be revving up your body with a metabolic boost so you’ll be burning calories throughout the day.

Ultimate Body Burnout 45
Get your body moving and endorphins flowing. This Intermediate workout is designed to maximize your time and caloric burn. It’s a super effective workout that will leave you feeling strong and energized.

Ultimate Body Strength 45
Strengthen and sculpt your full body with dumbbells, and barbell exercises as well as cardio blasts to keep your heart rate up and calories burn.

Ultimate 45
This full body strength and cardio workout will give you all the benefits of a strength workout, mixed cardio and with athletic drills to keep your endurance on point.

Ultimate AMRAP
AMRAP “As many reps / rounds as possible” In this class you will be performing as many reps or rounds as possible in the allocated time. This class will push you to your limits and help you to build muscle and improve muscular endurance, cardiovascular health, and conditioning.

Zumba
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate intermittent training, alternating fast and slow rhythms and resistance training.

Cycle Classes

Schwinn
Experience a unique workout that simulates the real-life cycling feel of an outdoor bike in a controlled, hard-pedalling indoor environment. Adjust resistance levels in continuous increments and you’ll burn calories while feeling like you’re riding through rolling hills.

SPIN
These freestyle spin classes are set to test your fitness using intervals, power climbs and other means. These classes will push you to new limits every time.

Les Mills

Body Attack
This high-energy interval training class combines aerobic movements with strength and stabilisation exercise. Dynamic instructors and music motivates everyone towards their fitness goals.

Body Balance
Controlled breathing and concentration, combines Yoga, Pilates and Tai Chi to create a holistic workout that brings the body and mind into a state of harmony and balance.

Body Pump
Challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and your choice of weight to inspire you to get results you came for.

RPM
Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, speed work and interval training. Discover your athlete within – cycle, sweat and burn to reach your endorphin high.

Aqua

Aqua Shallow and Aqua Deep
From the basic stage for beginners, to the highly advanced stage for experts there are a variety of programs, involving the use of upper and lower body. The goal of Aqua is to augment the cardiovascular conditioning. The resistance of water gives strength and flexibility, leading to better muscular endurance and balance.

AQUA Blend - Deep
Workout in the water with a blend of low impact exercises that aim to promote cardiorespiratory fitness, strength, mobility, and wellness.

Aqua HIIT
Using a 45 minute workout which consists of short, high intensity bursts of exercises, followed by active recovery. HIIT Training in the water generates cardio.

Aqua Ultimate 45
Using a 45 minute workout which consists of short, cardio bursts of exercises, followed by active recovery. Intense training in the water generates cardio.

Aqua Zumba
The same as Zumba but in the water! It is a fun as it sounds. Splashing, singing, laughing and fun so you are sure to leave with a smile on your face.

AQUA Disco
It is a fun as it sounds. Splashing, singing, laughing and fun so you are sure to leave with a smile on your face.

Kick, Splash, Jab
Kick, Splash and Jab your way in this high energy water class, that combines traditional boxing moves and high intensity interval training. This will increase fitness, strengthen the core, improve endurance and burn calories.

Aqua Total Body Strength
Fun and Fitness this class will take your AQUA workout to the next level. A fun, but tough water workout to strengthen and tone.

AQUA Tabata Gymsticks
Using the water as resistance and resistive exercise bands, Tabata Gymsticks will provide a high intensity interval training cardio workout that also targets muscular strength and endurance. It is also a great core muscle engaging workout that will tone and define every muscle in your body.

Deep Water Running
Deep water running is impact-free training that avoids the strain placed on your body by your feet hitting the ground. Submerged in the water you will have resistance on all sides. This focuses opposing muscles to work equally. As you move your arms and legs against the resistance of the water you will get a great cardiovascular, as well as, strength training workout.

10:45 AM - 11:45 AM
Hatha Yoga - Wellness Room

NEW CLASS
COMMENCING 23 NOVEMBER