Centre notices

3m dive boards are closed for public access until further notice. 1 meter springboard are available

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As one of Adelaide's premier health and fitness centres, we offer a vast selection of equipment designed to meet every fitness level. We are an AUSactive accredited gym which serves of a mark of compliance with industry standards and regulations, mitigating risks and enhancing reputation.

 

Gym Visits are available to members, casuals and fitness passport holders.

GYM FEATURES 

Cardio Area

Weather you are keeping a routine or staying out of the weather, our cardio floor has what you need to keep moving. Our treadmills, cross trainers, stationary bikes and stair masters are all from LiveFitness with TV touchscreens. We also have ski ergs, assault Bikes and more to keep you moving.

 

Our modern Life Fitness cardio equipment includes:
Ski Ergs
Assault Bikes
Treadmills
Cross Trainers
Stair Masters
Arm Ergs
Stationary Bikes
Recumbent Bikes


Strength Area

Our open strength area has a wide range of equipment including a wide variety of pin loaded machines, versatile squat racks, open area for free weight use and more.

 

Our modern Life Fitness Strength equipment includes:
Dumbbells
Barbells
Benches
Pin Loaded Equipment
Cable machines
TRX station
Squat Racks
Smith Machine


Strength & Conditioning Studio

Our Strength & Conditioning Studio (SASI Gym) opens from 10.30am daily. This state of the art studio offers a wider variety of extra space for you to move around during your free weighs training. This studio also offers squat racks, deadlift platforms, calf raise machine and more to you help you on your fitness journey. 

 

Our modern Life Fitness Strength and Conditioning Studio equipment includes:
Trap Bar
Barbells
Dumbbells
Smith Machine
Squat racks
Deadlift Platform
Kettle Bells
Leg Press


Gym programs and Challenges

If you are looking to get get involve in our challenges, keep a look out in the link below or on our socials for more information. 

 

Gym programs and challenges

Get involved
  • Gym Conditions of Use
    • Closed footwear must be worn at all times.
    • Appropriate clothing must be worn at all times.
    • Gym towels must be used during your workout. The gym has a strict ‘no towel, no train’ policy.
    • Please do not drop weights on the gym floor.
    • Please put your weights away after use.
    • Please wipe down your equipment after use.
    • Please clear your locker at the end of your workout. 
    • Access to Group Fitness Classes requires a booking. 
    • Aggressive behaviour towards staff and or members will not be tolerated. 
    • Misuse or abuse of equipment will not be tolerated.
    • Please read and follow our Centre’s conditions of entry.
    • Access to the gym is prohibited for anyone that is under the age of 12.
    • Those between the age of 12 to 16 years are permitted to enter the gym if they are a current Gym & Swim Member. They are also required to have completed a Personal Exercise Program (gym induction) with a parent/guardian present.
    • A Personal Exercise Program is available for Gym & Swim Members and is strongly recommended before using the Gym.

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