Strength for Life is an affordable way for people aged 50 years and older to gain strength and stay fit. Strength for Life Instructors guide participants through group warm ups, strength programs, balance, cooldowns and stretching.

Personalised Strength Programs are created by a Personal Trainer during an Initial Assessment. Tier 2 group sessions are provided to allow exercise under supervision and social interaction.
Group Session Timetable
11:30 am - 12.30 pmStrength for Lifewith Abraham
11:30 am - 12.30 pmStrength for Lifewith Kathryn
2:00 pm - 3.00 pmStrength for Lifewith Ebony
11:30 am - 12.30 pmStrength for Lifewith Abraham
8:00 am - 9:00 amStrength for Lifewith Ebony
11:30 am - 12:30 pmStrength for Lifewith Samantha
11:30 am - 12:30 pmStrength for Lifewith Kathryn
no sessions
no sessions

Timetable is subject to change.

Meet the team

  • Opening Hours
    Office and contact hours
    Monday 10.00 am - 1.30 pm
    Tuesday 9.00 am - 3.30 pm
    Wednesday 9.00 am - 3.30 pm
    Thursday 10.00 am - 1.30 pm
     Friday 9.00 am - 3.30 pm
  • Bookings and enquiries
    To book an appointment or find out more about our services, feel free to get in touch with one of our friendly Strength For Life team members.
    Phone: (08) 8198 0151
    Email: Complete an enquiry form on this page
    Please complete and bring the below forms to your initial assessment
    Enrolment form: Download
    Health Screening questionnaire: Download
    Medical Referral Form: Download
  • Payment information

    Initial Assessment


    Group Session 10 Pack

    $60 Gym & Swim Members

    $80 non-members






Join us for a Strength For Life Christmas lunch. Partners welcome.

When: Friday, 25 November, 2022

Time: 12:00 pm—1:00 pm

Where: SA Aquatic & Leisure Centre, Function Room, L2

Cost: $15 per person (subsidised)

Lunch: Turkey with vegetables and gravy Dessert: Christmas pudding, tea & coffee

RSVPs essential by Thursday, 10 November, 2022.

Register your interest by completing a enquiry form on this page