Specialties
Nicole is passionate about educating and empowering her clients so they can build confidence within themselves, their training, and find their own motivation to live a sustainable healthier lifestyle.
With several years experience in the fitness industry, Nicole is knowledgeable in many different fields from strength and conditioning, bodybuilding, Olympic lifting, and Pilates. She has competed in multiple bodybuilding competitions and has coached clients to get stage ready for their own competitions.
Whether it’s weight loss, muscle building, correct lifting techniques, or improved flexibility or mobility. Nicole tailors her sessions to individuals, their bodies, goals, and personalities.
Nicole’s goal is to help guide her clients on their fitness journey and achieve their personal health and wellness goals while making it fun.
Specialising in:
- Strength & conditioning
- Body building
- Weight loss
- Correct lifting techniques
- Pilates & reformers (1 on 1 availability)
- Metabolic training
Qualifications
- Certificate III in Fitness
- Certificate IV in Fitness
- ASCA level 1 strength & conditioning coach
- Mat Pilates certified
- Reformer Pilates certified
- Pre & post-natal
Training Days
Log into the online customer portal to view availability or enquire. Please ensure you read the personal training conditions before booking.-
Terms and Conditions: Group Fitness Classes
Patrons are required to COVID-SAfe Check-in by using the free mySA Gov App for South Australian Government contact tracing purposes under the Public Activities Direction.
If you do not have a compatible smartphone, a paper record will be available for you to provide your details. Patrons are required to have the confirmation green tick ready to show staff after they have scanned the Centre's QR Code. If you choose not to provide your details, you may be refused entry.
Please read the following terms and conditions before you make a Group Fitness Class booking.Booking policy
1. You can make an online booking under the category of Group Fitness Studio Bookings, Cycle Studio Bookings, Wellness Room Bookings or Aqua Bookings.
2. Online bookings are required prior to arrival. Group Fitness bookings are not available at the Centre
3. You must be at least 16 years of age to participate in Group Fitness Classes in the Gym. Existing members who are at least 13-15 years of age AND have completed a Gym Personal Program (Induction) may use the Gym. Some classes are only available for individuals aged 16 years and over, as indicated on the timetable.
4. Refunds are not available.
5. Reschedules can only be made to any existing booking no more than one-hour prior to the session commencing.
6. Please cancel your booking with as much notice as possible - preferably 12 hours – if you cannot attend. Your booking can be cancelled via the “manage booking" option in your confirmation email.
7. Where possible, bookings for classes will open 3 days in advance.
Restrictions
8. SA Aquatic & Leisure Centre takes no responsibility for storing any personal belongings brought into the Gym.
9. Patrons should bring own water bottles. As per SA Health Guidelines all water fountains are currently turned off.
Social distancing, safety, health and hygiene
10. The patron is responsible for adhering to social distancing, health and hygiene guidelines:
a. Always keep a 1.5 metre distance between yourself and others.
b. Adhere to assigned entry and exit points
c. Stay home, do not attend your booked session and seek testing if you have the following symptoms:
i. Cough
ii. Shortness of breath or difficulty breathing
iii. Fever
iv. Unexplained loss of smell or altered sense of taste
v. Chills and body aches or muscle pain
vi. A sore throat
vii. Headaches
viii. Runny nose
ix. Diarrhoea
d. Wash your hands often and cover coughs and sneezes
e. Shower with soap and water at home before arriving
f. Please wipe down equipment before and after use. Wipes will be provided in the Gym.
g. Instructors will give specific instructions as to which equipment to use, along with how and when to clean it.
11.The patron must adhere to the standard Conditions of Entry to the SA Aquatic & Leisure Centre (view them here)
12. Vulnerable and elderly people with chronic health conditions should speak to their doctor about what is appropriate for them.
13. Bring a large towel to your workout. There is a strict "no towel, no train" policy.
Group Fitness Class Procedures
14. Please arrive at Main Entry 10 minutes prior to your session commencing.
15. The Group Fitness Class booking consists of one Group Fitness class in the facility, commencing at the scheduled time. Gym and Group Fitness staff will provide instructions on how to exit the Centre at the end of each session. Patrons must depart the Centre prior to the next session commencing.
16. It is recommended that patrons bring their own mats.
17. Casual users will be checked in at the Main Entry and then in the Group Fitness Class. Members will be checked in at the Group Fitness Class.
Please follow the above terms and conditions to avoid any restrictions on your future bookings.
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Terms and Conditions: Personal Training
Patrons are required to COVID-SAfe Check-in by using the free mySA Gov App for South Australian Government contact tracing purposes under the Public Activities Direction.
If you do not have a compatible smartphone, a paper record will be available for you to provide your details. Patrons are required to have the confirmation green tick ready to show staff after they have scanned the Centre's QR Code. If you choose not to provide your details, you may be refused entry.
Booking policy
1. You can make an online booking under the following categories:
a. Member, 30-minute, one-on-one: For those that hold a valid Gym & Swim membership at the SA Aquatic & Leisure Centre.
b. Member, 30-minute, two-on-one: For those that hold a valid Gym & Swim membership at the SA Aquatic & Leisure Centre.
c. Member, 60-minutes, one-on-one: For those that hold a valid Gym & Swim membership at the SA Aquatic & Leisure Centre.
d. Member, 60-minutes, two-on-one: For those that hold a valid Gym & Swim membership at the SA Aquatic & Leisure Centre.
e. Non-Member, 30-minute, one-on-one: For individuals who do not possess a valid Gym & Swim Membership.
f. Non-Member, 30-minute, two-on-one: For individuals who do not possess a valid Gym & Swim Membership
g. Non-Member, 60-minute, one-on-one: For individuals who do not possess a valid Gym & Swim Membership
h. Non-Member, 60-minute, two-on-one: For individuals who do not possess a valid Gym & Swim Membership
i. Existing Personal Training Pack: For individuals who have an existing Personal Training pack.
2. You must be at least 16 years of age to train in the Gym
3. Payment is required to confirm your booking
4. Refunds and cancellations are not available.
5. Reschedules can only be made to any existing booking no more than two-hours prior to the session commencing.
Restrictions
6. SA Aquatic & Leisure Centre takes no responsibility for storing any personal belongings brought into the Gym.
7. Patrons should bring own water bottles. As per SA Health Guidelines all water fountains are currently turned off.
Social distancing, safety, health and hygiene
8. The patron is responsible for adhering to social distancing, health and hygiene guidelines:
a. Always keep a 1.5 metre distance between yourself and others.
b. Adhere to assigned entry and exit points
c. Stay home, do not attend your booked session and seek testing if you have the following symptoms:
i. Cough
ii. Shortness of breath or difficulty breathing
iii. Fever
iv. Unexplained loss of smell or altered sense of taste
v. Chills and body aches or muscle pain
vi. A sore throat
vii. Headaches
viii. Runny nose
ix. Diarrhoead. Wash your hands often and cover coughs and sneezes
e. Shower with soap and water at home before arriving
f. Please wipe down equipment before and after use. Wipes will be provided in the Gym.
9.The patron must adhere to the standard Conditions of Entry to the SA Aquatic & Leisure Centre (view them here)
10. Vulnerable and elderly people with chronic health conditions should speak to their doctor about what is appropriate for them.
11. Bring a large towel to your workout. There is a strict "no towel, no train" policy.
Please follow the above terms and conditions to avoid any restrictions on your future bookings.
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Book your Group Fitness Class or Personal Training
Group Fitness and Personal Training bookings are essential.
Book your Group Fitness Class or Personal Training Session using the below tool.
Bookings will now open three days before.For Group Fitness Classes and to what class you are booking into click/tap on each session on the booking tool to see the class type.