Steam room planned maintenance works

Our Steam room will be temporarily closed for planned maintenance works on Wednesday 17th April between 7am - 8am. Thank you for understanding.

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Specialties

If you are looking to get fit and healthy and want to enjoy doing it, then look no further. Sam brings a wealth of experience ranging from working in rehabilitation with the elderly population, to strength and conditioning with promising young athletes, to everything in between with being a PT at commercial gyms. Sam has studied a degree in Human Movement and Health Sciences and has later added a Cert III and IV in fitness to help him tackle all aspects in the fitness industry.

Sam's strengths consist of: 

  • All ages training
  • Rehabilitation
  • Weight loss 

Qualifications

  • Bachelor of Applied Science (Human Movement & Health Sciences)
  • Certificate III in Fitness
  • Certificate IV in Fitness
  • Kettlebells Level 1
  • Active Ageing Instructor
  • Apply First Aid & CPR

Training Days

Monday
Wednesday
Thursday
Saturday