About the RIPPED Program

6 week RIPPED program from 17 January 2022:

  • ONE class per week
  • Over SIX weeks
  • Maximum of SIX people per class
  • Suitable for ages 16+

Focused Sessions
Strength - these sessions will develop strength and power in lifts such as squats, deadlifts and other compound movements.
Conditioning - these sessions will develop your speed, power, endurance and balance to improve fitness, agility and ability to complete exercises. Both programs are suited to different ages and fitness levels as our trainers focus on individual goals and needs.

Personalised Sessions
Receive your very own personalised RIPPED program to follow in each session.

Your Progress Tracked
Your progress will be recorded and tracked by our trainers over the six weeks to provide you feedback with how you are progressing to help you achieve your goals.

The Tribe Vibe
Over the six weeks you will be training with the same small group. You will get to know the people you are training with to find strength in numbers.

Price:

RIPPED PROGRAM:

GYM MEMBERS  CASUALS
 $90 for the 6 week program - equates to just $15 per week  $180 for the 6 week program - equates to just $30 per week
Book your RIPPED program:

GYM MEMBERS AND CASUALS:
Book online. The timetable is also available to view below.

 

Book

6 WEEK PROGRAM TIMETABLE - STARTS 17  JANUARY
Monday
5.00pm - 6.00pmRIPPED Strength - Group Awith Brooke
6.00pm - 7.00pmRIPPED Strength - Group Bwith Brooke
Tuesday
8.00am - 9.00amRIPPED Strength - Group Cwith Brooke
9.00am - 10.00amRIPPED Strength - Group Dwith Brooke
Wednesday
3.00pm - 4.00pmRIPPED Conditioning- Group Ewith Abraham
4.00pm - 5.00pmRIPPED Conditioning- Group Fwith Abraham
Thursday
No sessions
Friday
7.00am - 8.00amRIPPED Conditioning - Group Gwith Abraham
8.00am - 9.00amRIPPED Conditioning - Group Hwith Abraham
Saturday
No sessions
Sunday
No sessions

Please note that we will make every effort to keep the timetable as above. However, please be aware that the timetable is subject to change.