Abraham will be taking our conditioning RIPPED sessions. Abraham has consistently been training for Muay Thai over the past year and it is from this, along with playing club basketball in his younger years that inspired him to join the Fitness Industry. He is looking forward to working on your programs and sessions with you over the 6-week program.
Brooke will be coaching our strength RIPPED sessions. Over the 6-week program Brooke is looking forward to seeing you thrive in your improvements both mentally and physically and seeing your knowledge around strength training grow. Brooke has a keen interest in strength & conditioning, with experience working with female sporting groups from SACA the AFLW and the SANFL.
About the RIPPED Program
6 week RIPPED program from 17 January 2022:
- ONE class per week
- Over SIX weeks
- Maximum of SIX people per class
- Suitable for ages 16+
Strength - these sessions will develop strength and power in lifts such as squats, deadlifts and other compound movements.
Conditioning - these sessions will develop your speed, power, endurance and balance to improve fitness, agility and ability to complete exercises. Both programs are suited to different ages and fitness levels as our trainers focus on individual goals and needs.
Receive your very own personalised RIPPED program to follow in each session.
Your Progress Tracked
Your progress will be recorded and tracked by our trainers over the six weeks to provide you feedback with how you are progressing to help you achieve your goals.
The Tribe Vibe
Over the six weeks you will be training with the same small group. You will get to know the people you are training with to find strength in numbers.
|$90 for the 6 week program - equates to just $15 per week||$180 for the 6 week program - equates to just $30 per week|
Book your RIPPED program:
GYM MEMBERS AND CASUALS:
Book online. The timetable is also available to view below.
Please note that we will make every effort to keep the timetable as above. However, please be aware that the timetable is subject to change.