RIPPED

RIPPED is small group training offering that team vibe to take your training to the next level.

RIPPED sessions are of high Intensity that are designed to maximise your ability to lose weight and gain muscle. Please ensure you speak to us if you have any concerns regarding your fitness level. Not suitable for under 16 year olds.

Each RIPPED class will offer you an exercise that is focused in resistance, intensity, power, plyometrics, endurance and development.

About the RIPPED Come and Try Sessions

From Tuesday 11 May until Saturday 29 May 2021 we invite you to join us for a free come and try session. Experience what RIPPED is about first hand and see how these supportive, team focussed and goal orientated sessions will help you reach a new level of fitness.

Join us at any of the below times to get involved. No registration required. Limited spaced - first in, best dressed.

Meet at the Strength & Conditioning Studio entry.

Tuesday 11 May until Saturday 29 May 2021:

Tuesday
4.45pm to 5.30pm

<Thursday
6pm to 6.45pm
6.45pm to 7.30pm

Saturday
10am – 10.45am

About the RIPPED Program

The next 6 week RIPPED program will start 31 May 2021.

• ONE class per week
• Over SIX weeks
• Maximum of SIX people per class

Personalised Sessions

Receive your very own personalised RIPPED program to follow in each session.

Your Progress Tracked

Your progress will be recorded and tracked by our trainers over the eight weeks to provide you feedback with how you are progressing to help you achieve your goals.

>The Tribe Vibe

Over the eight weeks you will be training with the same small group. You will get to know the people you are training with to find strength in numbers.

Prices:

COME AND TRY SESSIONS:
Free

RIPPED PROGRAM:

How to book for the RIPPED program:

COME AND TRY SESSIONS:
Bookings are not required for the come and try sessions

GYM MEMBERS AND CASUALS:
Bookings for RIPPED 6 Week Program will open from Monday 17 May. The next 6 week program will start 31 May 2021.