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    Centre Notices

    The Sauna will be closed from Monday, 30 June and reopen Friday, 4 July for remediation works. Thank you for understanding. Splash park is currently closed, expected to reopen Tuesday 1 July. Change rooms & steam room rejuvenation works have been completed. Program pool & jet pool works expected to be completed in July. Find out what this means for your visit and more.

    Rejuvenation works
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    Anthony

    TBA
    Brooke

    Over the 6-week program Brooke is looking forward to seeing you thrive in your improvements both mentally and physically and seeing your knowledge around strength training grow. Brooke has a keen interest in strength & conditioning, with experience working with female sporting groups from SACA the AFLW and the SANFL. Brooke’s sessions will focus on strength training for running performance, providing preparation for the City to Bay in September.
    Montana

    TBA
    Zac

    TBA

    The next six-week RIPPED program starts 31 October 2022:

    • ONE class per week
    • Over SIX weeks
    • Maximum of SIX people per class
    • Suitable for ages 16+

    Focused Sessions
    Strength - these sessions will develop strength and power in lifts such as squats, deadlifts and other compound movements.
    Conditioning - these sessions will develop your speed, power, endurance and balance to improve fitness, agility and ability to complete exercises. Both programs are suited to different ages and fitness levels as our trainers focus on individual goals and needs.
    Strength for running performance: these sessions will provide you with a strength based program and training to improve your efficiency for your next running event, including the City to Bay in September.

    Personalised Sessions
    Receive your very own personalised RIPPED program to follow in each session.

    Your Progress Tracked
    Your progress will be recorded and tracked by our trainers over the six weeks to provide you feedback with how you are progressing to help you achieve your goals.

    The Tribe Vibe
    Over the six weeks you will be training with the same small group. You will get to know the people you are training with to find strength in numbers.

    Price:

    RIPPED PROGRAM (6-WEEK PROGRAM):

    GYM MEMBERS  CASUALS
     $90 for the 6 week program - equates to just $15 per week  $180 for the 6 week program - equates to just $30 per week
    Times and Book:

    Bookings open soon