About the RIPPED Program

6 week RIPPED program from 9 May 2022:

  • ONE class per week
  • Over SIX weeks
  • Maximum of SIX people per class
  • Suitable for ages 16+

Focused Sessions
Strength - these sessions will develop strength and power in lifts such as squats, deadlifts and other compound movements.
Conditioning - these sessions will develop your speed, power, endurance and balance to improve fitness, agility and ability to complete exercises. Both programs are suited to different ages and fitness levels as our trainers focus on individual goals and needs.

Personalised Sessions
Receive your very own personalised RIPPED program to follow in each session.

Your Progress Tracked
Your progress will be recorded and tracked by our trainers over the six weeks to provide you feedback with how you are progressing to help you achieve your goals.

The Tribe Vibe
Over the six weeks you will be training with the same small group. You will get to know the people you are training with to find strength in numbers.

Price:

RIPPED PROGRAM:

WEEKLY SESSIONS:

GYM MEMBERS  CASUALS
 $90 for the 6 week program - equates to just $15 per week  $180 for the 6 week program - equates to just $30 per week

DROP IN SESSIONS (does not include progress tracking or a 6-week program):

GYM MEMBERS
$20 for one session
Book:

 

Book

6 WEEK PROGRAM TIMETABLE - STARTS 9 MAY 
Monday
6:00am - 7.00am | 6-wk program | RIPPED Strengthwith Adam
7:00am - 8.00am | drop in/out | RIPPED Strengthwith Adam
Tuesday
7.00am - 8.00am | 6-wk program | RIPPED Strengthwith Brooke
8.00am - 9.00am | 6-wk program & drop in/out | RIPPED Strengthwith Brooke
9.00am - 10.00am | drop in/out | RIPPED Strengthwith Brooke
Wednesday
No sessions
Thursday
No sessions
Friday
5.00am - 6.00am | 6-wk program | RIPPED Strengthwith Adam
6.00am - 7.00am | drop in/out | RIPPED Strengthwith Adam
7.00am - 8.00am | 6-wk program | RIPPED Conditioningwith Abraham
Saturday
7.00am - 8.00am | 6-wk program | RIPPED Strengthwith Brooke
8.00am - 9.00am | 6-wk program & drop in/out | RIPPED Strengthwith Brooke
Sunday
12.00pm - 1.00pm | 6-wk program | RIPPED Conditioningwith Abraham

Please note that we will make every effort to keep the timetable as above. However, please be aware that the timetable is subject to change.