FTT | Functional Team Training

Train with like-minded individuals, be inspired by your team mates and meet new people.

This combination of strength, functional and circuit training is a highly effective workout method for burning fat and building lean muscle.

Sessions can include equipment such as ropes, kettlebells, sleds, sand bands or free weights.

60-minute sessions | $15 per session

Challenge

Which team will take home the Challenge major prize?

  • Group Bootcamps - one per week
  • Benchmarking and results measurement with Body Scans - two total
  • Individual Personal Training Sessions - one per week
  • Prizes for winning team and individuals

NEXT CHALLENGE: TBA

RIPPED

Small group training with your own personalised six-week program

  • One class per week over six weeks
  • Progress tracking
  • Your own individual program
  • Train with your team each week

Six week program cost: Members: $90 | Non-members $180

Suitable for ages 16+

NEXT PROGRAM: TBA