Dive/Water Polo Pool & Change Room set 1 works:

Works are occurring at the Centre including change room set 1 and Dive / Water Polo Pool. Find out what this means for your visit and more.

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Continue on your swimming journey and pathway feed from our SAALC squads into Marion Swimming Club Performance Squads or our Fitness & Social Squads. A focus on keeping kids in sport and promoting healthy, active lifestyles for years to come.

 

To find our more about Marion Swimming Club

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Program levels

Coaches assess and progress children through the program levels, based on their individual ability.

Level Description

Junior 4

 

Ages: 5+ years
Class size: 16 students

  • Continues to improve swimming technique on all strokes
  • Prepares students for squad and competitive swimming
  • Increasing endurance
  • 100m Freestyle
  • 100m Backstroke
  • 50m Breaststroke
  • 25m Butterfly
  • Tumble Turns & Racing Dives

Junior 3

 

Ages: 5+ years
Class size: 16 students

  • Continues to improve swimming technique on all strokes
  • Prepares students for squad and competitive swimming
  • Increasing endurance
  • 200m Freestyle
  • 200m Backstroke
  • 100m Breaststroke
  • 50m Butterfly
  • Tumble Turns & Racing Dives
 

Junior Development

Ages: 5+ years
Class size: 16 students

 
  • Continues to improve swimming technique on all strokes
  • Prepares students for squad and competitive swimming
  • Increasing endurance
  • 200m Freestyle
  • 200m Backstroke
  • 100m Breaststroke
  • 4 x 25m Butterfly
  • Correct Turns for each stroke & introduction to Medley Turns

Competitive Squads

After Junior Development, swimmers will either be ready to race and able to join Junior 2 or they may be more interested in squad training which doesn’t involve commitment to racing. If swimmers are not interested in racing then they should join Super squad.

Level Description

Junior 2

Performance squads

Marion Swimming Club

Swimmers will have been passed to this squad from junior development. Swimmers will be notified by the club and will be sent all of the relevant information on how to join.

This squad is the beginning of competitions. All 4 Swimming 4 strokes, turns, dives and introduction to medley swimming.

 

Junior 1

Performance squads

Marion Swimming Club

Swimmers have been passed to this squad because the have reached the criteria which is related to training and racing. All swimmers will be competitive members and are ready to learn more about the different kinds of training sets.

All squads beyond junior 1 will only be promoted at coaches meetings if they meet all of the criteria and coaches believe they have long term athlete development.

  • Criteria Time - 50m Freestyle and a Form Stroke (Butterfly, Breaststroke or Backstroke)
  • 8 x 50m Freestyle on 1:00
  • 6 x 50m Medley Combination on 1:10
  • 4 x 50m Kick on 1:20
  • Race Starts
  • All Turns - Including Medley Switch Turns
  • Consistent Racing
  • Competed in a 200m Freestyle and Medley

Junior Excellence

Performance squads

Marion Swimming Club

All squads beyond junior 1 will only be promoted at coaches meetings if they meet all of the criteria and coaches believe they have long term athlete development.

 

  • Train 6 times per week with 2 dryland sessions

  • Endurance development over 50m for all strokes with endurance swim incorporation
  • Complete Breaststroke with timing
  • Successful execution of survival backstroke for 50m
  • Introduction to side stroke
  • Introduction to basic butterfly arms
  • Correct starts from wall for all strokes
  • Development of successful Tumble Turns from one stroke to another

Bronze Squad

Performance squads

Marion Swimming Club


All squads beyond junior 1 will only be promoted at coaches meetings if they meet all of the criteria and coaches believe they have long term athlete development.

 

  • Train 7 times a week with 2 dryland sessions

Silver Squad

Performance squads

Marion Swimming Club

All squads beyond junior 1 will only be promoted at coaches meetings if they meet all of the criteria and coaches believe they have long term athlete development.

    • Train 7-8 times per week with 1 yoga, 1 Pilates, 1 dryland and 2 gym sessions (subject to change during LC and SC season) 

    Gold Squad

    Performance squads

    Marion Swimming Club

     

    All squads beyond junior 1 will only be promoted at coaches meetings if they meet all of the criteria and coaches believe they have long term athlete development.

     
      • Squad training schedule changes depending on the season. Coach advises swimmers at the beginning of each training block.

      • FINA Points

      Non competitive squads

      Coaches assess and progress children through the program levels, based on their individual ability.

      Level Description

      Super Squad

       

      Ages: 5+ years
      Class size: 16 students

      Super squad can booked in through swim school and can be done at the swim desk.

       

      • Continues to improve swimming technique on all strokes
      • Swimmers who are confident in the water and want to swim, but don’t want to start competitive swimming
      • Fun, non-competitive class environment
      • Increasing endurance
      • Pathway into MSC non-competitive fitness squads available

      Maroon Squad

      Senior Pathway Squads

      Marion Swimming Club


       Offers 4 x 1.5 hour sessions per week and swimmers should feel confident to swim 400m without stopping before joining this squad.
      • MSC non-competitive fitness squad
      • 8 x 100m Freestyle on 1:40
      • 6 x 100m Medley on 2:00

      Senior Performance

      Senior Pathway Squads

      Marion Swimming Club


       
      • MSC non-competitive fitness squad
      • Training for sports such as Triathlon, Surf Life Saving etc.
      • 10 x 100m Freestyle on 1:30
      • 8 x 100m IM on 1:50
      • 6 x 100m Kick on 2:10

      Enquire

      • Watch Around Water policy

        At SA Aquatic & Leisure Centre and the Y we are a Watch Around Water endorsed aquatic safety organisation. The following information is the new watch around water policy launched in centre from 1 September 2019.

        Watch Around Water is a set of industry guidelines outlining the minimum supervision requirements of young children at all affiliated aquatic venues. 

        Children under 5 years old

        All children MUST be accompanied into the centre by a person 16 years and older and supervised within arms’ reach, at all times in the water.

        All children MUST wear a pink wristband supplied by YMCA staff to help identify their age while swimming.

        Children will not be admitted without a full fee paying parent/guardian who must also be in the water at all times. Groups will not be admitted entry where the number of parents/guardians supervising a group of children under 5 years exceeds the ratio of 1:2 (effective 1 September 2019).

        Children under 10 years old

        All children under the age of 10 MUST be accompanied into the centre by a person 16 years and older. All children MUST be actively supervised by an adult over the age of 16 at all times. The adult must have a clear and active view of the child with no physical or structural barriers between them (this includes tech and devices).

        A child of limited swimming ability and or reliant on a flotation aid much be accompanied and in arms' reach in the water by a responsible person 16 years and older regardless of the child's age.

        All children MUST wear a yellow wristband supplied by YMCA staff to help identify their age while swimming. Groups will not be admitted entry where the number of parents/guardians supervising a group of children under 10 years exceeds the ratio of 1:4.

        All children

        Unsupervised children (of any age) will be removed from the water if the lifeguard is concerned for their safety.

        A child of limited swimming ability and or reliant on a flotation aid much be accompaniedand in arms' reach in the water by a responsible person 16 years and older regardless of the child's age.

        Birthday parties

        All children under the age of 10 MUST be accompanied into the centre by a person 16 years and older and handed over to the supervision of the birthday party host (staff member).

        All birthday party participants must wear a green wristband to identify their participation in a party AND will be given an age based wristband (pink or yellow) at the conclusion of their birthday party if they choose to use the aquatic facilities (effective 1 September 2019). The adult guardian of the birthday party child MUST remain accessible and actively supervise the group at all times.

        At the conclusion of the birthday party the child/children will remain in the supervision of the birthday party leader and supervising parent until physically handed over to their supervising parent/guardian.

        Visit the watch around water website

        For more information visit the Watch Around Water website.

      Current student & parent swimming lessons resources

      Click here

      For more information see our Swimming Lessons FAQ page

      Click Here

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